Screwed up my back doing squats about a week ago. Ironically I was doing bodyweight squats and it wasn't even at gym, I was simply at home and wanted to do some squats.
Did about 9, went down for the 10th and as I pushed up I felt my back go 'kgh'. And I was like fuk, immediately knew something was wrong lol.
But I was like oh well, it didn't hurt to bad and I went for a swim.
About 20 minutes later I could bend my back at all, couldn't sit, couldn't stand up if I did use my arms to put me down into a chair. I literally looked just like my granpa who uses a walker. It was bad lol, it was like that for 2 days, once I was upright I was fine, it hurt but I was fine, mobile etc. No bending at all tho, just impossible without a lotta pain. Sleeping as well, **** it was a nightmare. Anti inflammatory's didn't work.
Anyways, I can bend now, a week later, but it's still very sore and I can't do any training without pain (i tried) can't even pick up my Yorkie without pain, she just stares at me like I have abandonded her lol.
I have no idea what happened. I've always had back problems probably from sitting at a desk 14 hours/day my majority of my life. But fuk this sucks.
Tried Googling it etc, some stuff about nerves showed up, but I doubt it's that idk.
sadly, once I stop training I stop eating so weighing 79 atm will see how long that lasts.
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