The Bodybuilders Thread: Circuit II

Typically it is all worked out on uncooked values I believe.
Tracking with those apps has some accuracy, but I find there is a bit of a variance with them and with the calories burnt on fitness trackers.

I usually reduce the calories burnt during my day on shown values by around 10% and increase the calories consumed on tracking by 10%. But you might vary
 
Im not focusing right now on burned, More reducing my consumption and keeping it that way. trying to form a habit where i reduce portion sizes, eat less junk etc
 
Which big franchise stores sell the 30mm barbells? Sportsmans out of stock. Game and MR P Sport sell the 25mm
 
You looking for those particular spring type or will a collar that you manually tighten do?
 
ronz91 said:
Looking for the screw collar type like this:
www.sportsmanswarehouse.co.za

Chrome Spinlock Bar 165cm

Shop the Chrome Spinlock Bar 165cm by HS Fitness for only ZAR 499.9
www.sportsmanswarehouse.co.za www.sportsmanswarehouse.co.za
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Managed to return the 30mm diam stuff I bought from Sportsmans.

Spoke to a very helpful salesman from Everlast. He told me Sportsman's are the only ones in SA selling 30mm stuff.

Everlast, Trojan, Game, Makro, MRP etc all sell 25mm

Be aware
 
ronz91 said:
Managed to return the 30mm diam stuff I bought from Sportsmans.

Spoke to a very helpful salesman from Everlast. He told me Sportsman's are the only ones in SA selling 30mm stuff.

Everlast, Trojan, Game, Makro, MRP etc all sell 25mm

Be aware
Click to expand...

Yeah you right.
I meant to comment this a while back but got side tracked.
For most general fitness people the 25mm is fine, once you get strong or if you want to upgrade the next step would be Olympic barbells and weights.
 
saor said:
Been fun watching Derek break the Liver King story and everyone picking up on it. Looks like he's back on Rogan for another interview as well. Seems like a good dude - nice seeing things explode like this for people.


Click to expand...

I used to love his channel. I think it didnt explode initially because he was just too technical. He would read the medical studies and go into detail, but not in a way that most people wanted the information, whereas Greg exploded because of his character and the way he put information out.

Havent watched MPMD alot in the last year or so, I think I did similar jumps that everyone did and through the colabs watched vigoroussteve alot . Jonny Shreve has decent and I like his training techniques
I think Derek is more focused on his other businesses at this point, the supps and HRT clinics etc

I see Ryan Russo appearing on my feed again. He really doesnt look great considering the effort he has put in, but he used to have decent content.

As for liverking, never really watched his stuff, it used to pop up, he annoyed me, anyone who believed his junk clearly has no clue. Would be cool to see guys like the Rock etc come clean as well though, still cant believe how many people think he is natural
 
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