Archer
Honorary Master
It does. Yours is most likely buried at the bottom of the tub
I usually have to dig them out. Two scoops = 30 odd grams.
Ah ok, will get my excavator out and go looking for it
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The Bodybuilders Thread!
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Ah ok, will get my excavator out and go looking for it
I'm a weirdo.. I listen to audio books or podcasts. I'm currently listening World War Z.. yeah I know
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Picard
Guest
I listen to my own thoughts. Much more entertaining.
I wouldn't be able to hear my own thoughts over the Sokkie Treffers they play at my gym
I'm a weirdo.. I listen to audio books or podcasts. I'm currently listening World War Z.. yeah I know
I switch between podcasts and music.
You should use that anger as motivation.
I switch it up by streaming a trending station on TuneIn Radio every few days. Works well and one of the perks of a home gym.
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Picard
Guest
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Picard
Guest
Sometimes when I'm constipated and on the toilet ... I utter the same sounds as the heavy metal singers during their tracks.
RogueTr00per
Honorary Master
I would do that too if the gym music they play wasn't so loudI'm a weirdo.. I listen to audio books or podcasts. I'm currently listening World War Z.. yeah I know
Bought that size as well.Maybe a silly question, but shouldn't the protein supplement come with a cup of some kind?Got the Nutritech 3.2kg tub... Had to resort to the ultra accurate 6 teaspoons to get to the 30g serving size
3.2kg is R599 at Xtreme Nutrition, Canal Walk. R499 for the 2.5kg bag.
A very nice infographic for those interested in IF (leangains specifically):
http://www.fitnessinfographics.com/images/02_leangains.jpg
http://www.fitnessinfographics.com/images/02_leangains.jpg
cerebus
Honorary Master
I also listen to either podcasts audiobooks or ministry messages. I loathe gym music and I like to be cut off while I'm in there.
Do you actually compete in events xrapidx?
Archer
Honorary Master
Not going to have time to get a workout in tomorrow (SL5x5), should I try shifting it forward to today, or am I just going to end up hurting myself since I did get a session in yesterday?
Nah... thought about it, and occasionally compare myself to meet results , but I don't think I have the dedication to train for competition. For me its about stress relieve. (I'm assuming you're talking about powerlifting, not bodybuilding)
Since seriously hurting my back last year this time my lifts have been less than stellar, in fact, I was strongest in December 2011, never gotten back to that level. I'm hoping to fix that this year by dropping my weight considerably, and building clean.
Why don't you rather move it to Saturday?
Archer
Honorary Master
I was thinking about that, but its a mission since I'm signed up at the gym close to work, not close to home. If the risk doing it today is too much though, then it'll have to be Saturday
Find exercising without music boring, Eminem, ACDC, MegaDeth gets me in the mood and focused.
End my session with super sets listening to Superman theme.
Only on squats do I have to take iPhone out my shorts pocket because it gets squashed.
Damn, was 38 degrees in my garage yesterday.
End my session with super sets listening to Superman theme.
Only on squats do I have to take iPhone out my shorts pocket because it gets squashed.
Damn, was 38 degrees in my garage yesterday.
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