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The Bodybuilders Thread!
- Thread starter Tamerlane
- Start date
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D3x!
Banned
gone for 3 days and you people post more than ever wtf
CodeMaster
Expert Member
D3x!
Banned
Then you come back and everyone's quiet for 3 days...
it's a sign
let me know if you ever wanna come check the gym out if you are interested in a training partner.
Thanks - that was an awesome article. What I take from it is to keep taking the Bulk shakes even on the says that I don't train so my body can use the Carbs to repair the muscles and I DEF need more sleep!
CodeMaster
Expert Member
Thanks man, but as it turns out we'll be moving to Alberton area as soon as I find a place.
I would hate to just get started out and then drop you, so I'll stick to the home-gym for the time being.
I would hate to just get started out and then drop you, so I'll stick to the home-gym for the time being.
it's a sign
let me know if you ever wanna come check the gym out if you are interested in a training partner.
GoneWithTheWindows
Honorary Master
Staring my 5 day plan again today. Really need to get serious again 
Any suggestions on decent 5 day plans?
Any suggestions on decent 5 day plans?
CodeMaster
Expert Member
Staring my 5 day plan again today. Really need to get serious again
Any suggestions on decent 5 day plans?
You can have a look at the 5 day plan I posted a couple pages back.
RogueTr00per
Honorary Master
yeah, sleep is crucial because building muscle is rather stressful on the body.
GoneWithTheWindows
Honorary Master
Brilliant
Thanks.I used to do the following:
Day 1: Chest (Swapped this for Legs or Bi/Tri - with Monday being international chest day... Hate waiting for benches.)
Day 2: Bicep + Tricep
Day 3: Legs / Abs
Day 4: Back + Shoulder
Day 5: Chest
Ockie
Resident Lead Bender
Discovery said I can join Virgin as of the 1st of this month with my newly activated Vitality benefit. Here goes nothing!
Batista
Executive Member
- Joined
- Sep 2, 2011
- Messages
- 7,906
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Discovery said I can join Virgin as of the 1st of this month with my newly activated Vitality benefit. Here goes nothing!
Awesome man, plus you get R200 takealot voucher and the rest of the month free.Im deciding between Waterstone and Somerset VA.
Last week Monday, woke up with a sore back, no clue why, by the end of the day I needed help getting out of the car at home. Couldn't get on the bed without assistance, couldn't get off the bed without assistance.
Was like that most of last week.
Saw a doctor today, says I cannot pick up anything heavier than 5kg for 3 years :wtf: He says it looks like an old injury from long ago (I actually know when it was). Apparently no physio or bio or pill will help make it heal quicker, only time
I haven't touch a heavy weight in months - and now this
I also don't see myself lasting that long without lifting a weight....or more than a month. I'll find away around it.
Was like that most of last week.
Saw a doctor today, says I cannot pick up anything heavier than 5kg for 3 years :wtf: He says it looks like an old injury from long ago (I actually know when it was). Apparently no physio or bio or pill will help make it heal quicker, only time
I haven't touch a heavy weight in months - and now this
I also don't see myself lasting that long without lifting a weight....or more than a month. I'll find away around it.
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APoc184
Honorary Master
This is the program I am currently on. Seeing great visual results and strength gains. Especially with my chest and legs.
Only difference I make is that I do not rest two days after the final workout. I only rest one. That way my workouts are on different days every week and it forces me to work out on weekends too.
Edit: Ah crap. The image size gets resized and not really visible. Here is the link to the actual program --> Link
Only difference I make is that I do not rest two days after the final workout. I only rest one. That way my workouts are on different days every week and it forces me to work out on weekends too.
Edit: Ah crap. The image size gets resized and not really visible. Here is the link to the actual program --> Link
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GoneWithTheWindows
Honorary Master
Thanks man! That is awesome will definitely be incorporating some of that!
I've seen some funny stuff at my gym lately
My favourite is people that use clips on the smith machine
My second favourite is people that wear belts for every single exercise, from bicep curls, to chest... Unless you're 80 years old I don't see a point
My favourite is people that use clips on the smith machine
My second favourite is people that wear belts for every single exercise, from bicep curls, to chest...
Unless you're 80 years old I don't see a pointSensorei
Executive Member
Last week Monday, woke up with a sore back, no clue why, by the end of the day I needed help getting out of the car at home. Couldn't get on the bed without assistance, couldn't get off the bed without assistance.
Was like that most of last week.
Saw a doctor today, says I cannot pick up anything heavier than 5kg for 3 years :wtf: He says it looks like an old injury from long ago (I actually know when it was). Apparently no physio or bio or pill will help make it heal quicker, only time
I haven't touch a heavy weight in months - and now this
I also don't see myself lasting that long without lifting a weight....or more than a month. I'll find away around it.
That really sucks. When last did you deadlift or squat?
RogueTr00per
Honorary Master
Yeah that sucks, what kind of doctor did u go to, xrapidx?
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