The Bodybuilders Thread!

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I guess... Althou, I support plato diets.


I do NOT approve the LCHF bs train all the sheep follows due to the limited protein.
 
So fundamentally its not close at all. Dave eats protein like a monster LCHF sheep are to afraid and will stay small.
 
Well you should just think for yourself. You can go LCHF, but for bodybuilding change it a bit and add the extra protein, and also make sure you still get in more calories than you need to maintain your current weight. I don't think it is rocket science, but it does mean you need to think for yourself a bit, instead of blindly following a set diet if said diet's main goals don't align with the goals you want.
 
LCHF suits sedentary lifestyles and cardio fitness quite nicely... Breaking down and building muscle requires more protein. Bulking requires carbs.
 
xrapidx said:
Dave Palumbo - for cutting.
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Yeah, we were discussing bulking when it all started. Banting rules say:

Don't eat too much protein. We cannot stress this enough. Banting is NOT high-protein eating. No more than 80 to 90 g of meat or fish is what you should be eating with any meal. [But don't be over-fastidious, to the extent that you feel deprived. If, on occasion, you eat at a steakhouse, choose the smaller option on the menu and don't fret. What is more, it is quite unnecessary to chop the pointy bit off the chicken breast!] Remember, the main thrust of banting is to cut the carbs from one's diet and increase your fat intake. The consumption of proteins should be unaffected or even reduced.
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http://realmealrevolution.com/real-thinking/the-10-commandments-of-beginner-banting
 
^^ I wasn't talking about tim noakes.... the guy changes his story more than I change underwear.
 
xrapidx said:
^^ I wasn't talking about tim noakes.... the guy changes his story more than I change underwear.
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Neither was I, I was talking about lchf, AKA Banting (post Atkins).
 
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@Apoc, dude post that recipe for that mushroom bacon thing you made, it looks delicious.
 
500g mince mixed with one small egg and spices to your tastes.

Spread it thinly on an oven tray and bake until it starts to get crispy around the edges.

While the base bakes, fry bacon and mushrooms.

Sprinkle some cheese on the base and then the bacon and mushrooms. More cheese on top of that. (I use a mixture of mozzarella and cheddar).

Pop it back in the oven until the cheese is melted. I leave mine until it starts getting a bit crispy on top.

As you take it out Sprinkle chopped spring onion over the top.

Some people spread tomato pasta over the Base before adding the toppings. I've done it once or twice but don't really like it. So now I leave it out.

You can pretty much do any toppings you like.
 
APoc184 said:
500g mince mixed with one small egg and spices to your tastes.

Spread it thinly on an oven tray and bake until it starts to get crispy around the edges.

While the base bakes, fry bacon and mushrooms.

Sprinkle some cheese on the base and then the bacon and mushrooms. More cheese on top of that. (I use a mixture of mozzarella and cheddar).

Pop it back in the oven until the cheese is melted. I leave mine until it starts getting a bit crispy on top.

As you take it out Sprinkle chopped spring onion over the top.

Some people spread tomato pasta over the Base before adding the toppings. I've done it once or twice but don't really like it. So now I leave it out.

You can pretty much do any toppings you like.
Click to expand...

I will do this after gym today !! Yummmmmmmy
 
Thor187 said:
@Apoc, dude post that recipe for that mushroom bacon thing you made, it looks delicious.
Click to expand...

Where's the pic. I browsed back 5 pages and still can't find it.

... let me go back a sixth.

Or is the pic in the Cooking Section?
 
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