The Bodybuilders Thread!

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xrapidx said:
200kg deadlift :)

Anyone else training through December holidays? Did 12 sets of deadlifts this morning - thought I was going to die.
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I am but not as normal, also going to a private gym now during the holidays times go a bit weird on the public holidays
 
Hemps said:
Need a preworkout meal?

At the moment I take protein shake + creatine mix 1 hr before I gym.
Have heard wonders about oats?
Tried it but it's dry and chewy, dont have a place at work to cook the oats, should I blend them and add to shake?
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No microwave oven at work?
 
Hello all I'm a beginner in weightlifting @nd currelntly I am using biogen iso whey(I was recommended)but what I have read up on it I see its not a good product I thinking of switching to evox please all suggestions welcome
 
I like evox, you can also try Ondiers stuff, he should be around here and will pop in and you can pm him.

What don't you like about biogen?

Some guys say evox gives them bad gas
 
Think Biogen is Dischem's in house brand, never tried the whey... Evox rock (IMO) - and Ondler's stuff rocks harder. :p

I'm starting a strict diet tomorrow :( put on 8kg over my 3 weeks leave... even with 6-days a week training. Did Smolov Jnr for Bench with Shoulders and Deadlifts in between if anyone is looking for something challenging.
 
xrapidx said:
Think Biogen is Dischem's in house brand, never tried the whey... Evox rock (IMO) - and Ondler's stuff rocks harder. :p

I'm starting a strict diet tomorrow :( put on 8kg over my 3 weeks leave... even with 6-days a week training. Did Smolov Jnr for Bench with Shoulders and Deadlifts in between if anyone is looking for something challenging.
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Dude how in the fark do you put on 8kg in 3 weeks whilst training?

da beast said:
What's ondlers?
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Ondier is a member of the forum, just like me and you.
 
I seem to have lost a lot of strenght recently, size and muscle are still there, but can hardly finish sets I would done easily about 6 months ago.
Eg: shoulder press I could start on 60kg, then 70 and finish a set on 80kg.
Now I'm struggling on 50kg.
I'm not lacking in energy, getting enough sleep. What could it be?
 
Haldex said:
I seem to have lost a lot of strenght recently, size and muscle are still there, but can hardly finish sets I would done easily about 6 months ago.
Eg: shoulder press I could start on 60kg, then 70 and finish a set on 80kg.
Now I'm struggling on 50kg.
I'm not lacking in energy, getting enough sleep. What could it be?
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Eat more? You eating right?

Drink more water?

Something has changed, what is it?

da beast said:
Have ?ÔÚ tried creatine or using anoter creatine?
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why do guys always jump to supplements?

Creating isn't going to help him regain strength magically :/
 
D3x! said:
Dude how in the fark do you put on 8kg in 3 weeks whilst training?
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Partying to hard... first time I've had decent length leave in years... case of beer here, bottle of whisky there....

Now I attempt to loose 17.7kg before end of March :-/
 
D3x! said:
Eat more? You eating right?

Drink more water?

Something has changed, what is it?



why do guys always jump to supplements?

Creating isn't going to help him regain strength magically :/
Click to expand...

Nothing unusual, food intake and water intake is normal...
Oh well, will see what January brings
 
Starting strength is pretty awesome to be honest. Going to start it (again) in a few weeks. Just have to get a form check from the physio (spelling?) first, since I have some lower back problems and the last time I started squatting and dead-lifting it got quite painful on the right side of my hip/lower back. =(
 
Today I was reading up @nd apparantly whey protein is bad for specific blood types does anyone know if this is true?
 
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