The Bodybuilders Thread!

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Back from 3 weeks leave, went through 6 cases of Windhoek and Tafel Lager - hey had a good time.

Before I left I weighed 80kg, after I got back on Sunday I'm at 78kg and actually lost a bit of belly :) the Tan helps as well.
We were out in the sun and I did some kayaking, man alive I thought boxing was hard but paddling is a bugger on your body, used muscles I didn't know I had :)

Started a "fresher" workout yesterday, just pushed some heavy weight around for each body group so a tad sore today.
 
I wish I could gain 30kg of meat. I don't eat that much and my 13 months-old son is heavier than me.:p
 
Fuma said:
Last time I checked I was around 65kg.
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you cant be that underweight then, i weigh 71 and am just short of 1.8m tall, about 176cm

if you wanna gain weight but don't really have an appetite get drinking milk, 1-2l per day
 
Hey, Anyone order recently from www.basicsupplements.co.za I placed an order and paid on Monday morning and received an email that told me to expect a tracking number by Tuesday but have recieved nothing so far and no replies on the emails I have sent.

So is it possible to contact FNB and do a reversal on the payment or is that only allowed within a certain time period.
 
you'll eventually get your stuff (most likely) - I stopped using them as it took on average 3-4 weeks to get my order.

I now use BSSA (Ondier forum name)
 
yeah I see this is going to be a problem, won't order from him again... probably be a good idea to let as many people know as possible....
 
Spazmatic said:
yeah I see this is going to be a problem, won't order from him again... probably be a good idea to let as many people know as possible....
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yep, stay as far away as possible from basic supplements!
my order also took 3 weeks

its quicker to order from the states, using the normal postal services, including the time it takes for your package to go through customs, than to order from them
 
yeah the top two are mine, I am going to approach FNB today and start the reversal process, I'm not in the mood to throw money away.
 
Spazmatic said:
yeah the top two are mine, I am going to approach FNB today and start the reversal process, I'm not in the mood to throw money away.
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Good morning brothers in steel!

Happy new year to you all. Also been out of the country (to Nam) but back and slowly getting in to the new year, also overindulged on my Tafels and Windhoeks :)
- In basic supplements' defense- everything (gear and supplements) is going on a slow strike for December and January.

I'm struggling to get my supplement orders out and I import most supplements myself.

I don't think FNB will reverse your order bud- you might as well bought something (which you did) and then ask for payment reversal which will enable the recipient to sue FNB.

Good luck bud - you will get your order..... eventually.

You won't believe the amount of guys that came over from Basic Supplements to my stuff, (BSSA)- and it all came from forums.

Aaaaaghh what the heck- here is my price list:

BCAA 2:1:1 (powder) R150/500g 150.00
Beta - Alanine - R140/500g 140.00
Creatine Ethyl Esther (CEE) R140/ 500g 140.00
Creatine Monohydrate Crea-Pure R95 / 500g No Stock 95.00
Creatine Monohydrate R70/500g 70.00
D- Aspartic Acid R70 / 100g 70.00
Dextrose Monohydrate R25/kg 25.00
Flaxseed oil Sachets- 30 x 18ml- No need for refrigeration and ideal for travel, 12 months shelf life - R150 150.00
Flaxseed oil 500ml - R145* 145.00
Gaba 500g 90.00
JACK3D Pre workout 335.00
Joint Support R160/ 90 caps (Main ingredients are Glucosamine Sulphate 1000mg, and MSM 800mg) 160.00
Keto sticks: Lab - Stix 10 Diagnostics (Urinalysis strips testing Leukocytes, Nitrite, Urobilinogen, Protein, pH, Blood, Specific Gravity, Ketone, Bilirubin and Glucose) @ R285/ 100 strips 285.00
KT Tape (Kinesiology Therapeutic Tape) Pre cut for I and Y applications per metre www.kttape.com 20.00
L - Carnitine R120/200g (Depending on requirement but between 70 and 200 servings) 120.00
L- Glutamine R140/500g 140.00
L- Taurine R98/kg 98.00
Muscle Marinade Preworkout 495.00
Peanut Butter, natural, unsalted, unsweetened and no added preservatives R40 / kg tub. 40.00
Prosta-Care R160/ 60 caps (Prostate care) 160.00
Virgin Coconut Oil 2 litre - R260. Ideal for cooking or adding to your shakes. 260.00
Whey Concentrate unflavoured R110/kg 110.00
Whey Isolate Chocolate R185/kg 185.00
ZMA (imported from the USA) R120 / 100g (Serving size = 540mg, = 185 servings / 100g.) 120.00
Shipping and Delivery to your door 70.00

orders @ bssa . biz

Cheers buds and have a good one this year!
 
Think my first order from you was too enthusiastic - keep finding bags of creatine and glutamine - and I want to finish the create to try CEE.

Almost done on the whey, about 3-4 weeks left.
 
xrapidx said:
Think my first order from you was too enthusiastic - keep finding bags of creatine and glutamine - and I want to finish the create to try CEE.

Almost done on the whey, about 3-4 weeks left.
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Hahaha! Ja I get that alot :-)

Just sent you a mail
 
Hi guys.

I have a question about supplements:
I'm a 1.81m, 103kg guy with about 18% body fat.

I want to lose some fat, but also not build too much muscle.
I'm happy with my size, if I get any bigger I won't be able to run half-marathons etc etc.

Which supplements would you okes suggest?
Currently I'm using nothing, have been training for three months, after a break of four years and heavy drinking :)
I'm mostly rowing, jogging, slight weight-lifting and cycling.
As stated, I'd like to cut my fat % down to say 11-14%.

My diet is okay, getting better as I get fitter, next step would be to include snacks between meals and reduce the size of my main meals.

ZMA?
Nitrix Oxide?
Surely not creatine?
Fat burners?

Suggestions would be great, thanks guys!
 
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