The Bodybuilders Thread!

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Tinuva said:
You know...all this science on creatine...and yet I didn't find it work that well, if at all for me.... :(
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In retain about 2kg of extra water on 5g a day.
I never do a load phase, just 5g daily continuous, which apparently doesn't work as well as loading and cycling on off 6weeks 2weeks.
Meh, I feel it helps with recovery though. Along with the mandatory glutamine of course.
 
I found some resistance bands at home does anyone have a good work out video that shows you how to use these things?
 
I took it on the loading phase and I'm on the maintenance level now. U have to keep urself hydrated all the time! Bcoz of creatine sucking up all the water into ur muscles.. Creatine and whey protein is gOod to take.
 
Got some evox synergy whey,tastes good
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Dischem is having some nice specials, like the chocolate version, 2 scoops on my morning oats.

Anyone here using Evox 5XL?
How do you find it , OK?
Picked up 1kg tub for R88, I'm looking for a pre-workout "meal" for when I'm at work, we not allowed to eat at our desks so eating a wholesome meal is out of the question.
 
I started functional strength training with 360, about 2 months ago. My trainer got me started on this move on Saturday; awesome full-body exercise.

DBTurkishGetUp.gif

We do it with a kettlebell though.
 
Hemps said:
Dischem is having some nice specials, like the chocolate version, 2 scoops on my morning oats.

Anyone here using Evox 5XL?
How do you find it , OK?
Picked up 1kg tub for R88, I'm looking for a pre-workout "meal" for when I'm at work, we not allowed to eat at our desks so eating a wholesome meal is out of the question.
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Got a 2,2L AND 500g free. Lime and the other is cookies and cream.

Not sure about the other product,let us know how it works!
 
Anyone here taking CLA supplements, I bought some at Dischem that where on special, am wondering if it was worth it.
 
I must admit, farting is probably the most inconvenient side affect of protein shakes :(

Tried a few things, including lactase tablets, and most things seemed to not help at all, except for stopping the use of said product.

Oh well, for now, when I do want to bulk, I know everyone at work is thinking about how to close their noses.
 
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