Kornhub
Blackburn Fan
If the weather holds in JHB it will be perfect for an afternoon 
-
Join the MyBroadband community
South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
-
Question of the Day: Which South African brand or product do you wish would make a return?
The official running thread™
- Thread starter Steamy Tom
- Start date
Crusader
Executive Member
My Garmin wants to kill me this week:
Today VO2 Max: 4x4:00@185
Wed: Sprints 7x10s@3:15
Fri: Anaerobic 7x1:00@4:25
Today VO2 Max: 4x4:00@185
Wed: Sprints 7x10s@3:15
Fri: Anaerobic 7x1:00@4:25
Kornhub
Blackburn Fan
Man so close to being under 30mins. Only pushed towards the end when I realised I could probably make under 30. Dammit
Crusader
Executive Member
You are basically there. Next run you'll hit it.
This! Keep it up its such an awesome feeling once you smack that milestone out.
@Kornhub I would recommend on your next run start the watch BUT do not look at it till you done, you over think alot when looking at your watching judging speed/Distance/Heart rate etc
Kornhub
Blackburn Fan
I am blaming the stop streets, they slow me down
Kornhub
Blackburn Fan
Walking is so underrated. If you have a doggie its a bonusTime for a new pair of running shoes - heading out to run-away sports, daily walks of 4km in addition to the weekend runs have chowed my last pair
oh to be clear the 4km daily walks is with a dog and a baby too, these are the wind down/catch up daily walks with my wife. I keep the runs for weekend mornings and gym week day mornings
Kornhub
Blackburn Fan
I finally did under 30mins
Scary_Turtle
Expert Member
- Joined
- Aug 13, 2015
- Messages
- 3,924
- Reaction score
- 2,337
I just saw New Balance are on special on onedayonlyTime for a new pair of running shoes - heading out to run-away sports, daily walks of 4km in addition to the weekend runs have chowed my last pair
Kornhub
Blackburn Fan
Oooo which model
I always prefer to fit the shoe if possible. But thanks!
Kornhub
Blackburn Fan
What shoes are you eyeing ?
Honestly don't know that's why I'm going to runaway really enjoyed the brooks glycerin I used to use.
Decided to fuel up a bit better the night before the 10km run, also decided to take a glass of electrolytes before run along with a few dates and honey.Was pondering how far I was going to go this weekend, 5km, 7.5km? Mmm why not 10km plotted the route yesterday and smashed it out this morning with my little man in the pram. Man with the winds pushing the pram up those uphills its like "crossfit-running". Just just just just shy of a 1h 10km but I know I can def do that on an easy route and without a pram so enjoying the journey of getting back into running!
Have a great weekend all!
View attachment 1879181
View attachment 1879182
Garmin can tsek with its overreaching
View attachment 1879183
All the hard work in the gym full body/functional fitness/plyometrics have transferred really great to the running all the issues like muscle burn from lactic build up is non-existent. Also pushing my self at this pace didnt feel too bad either almost a solid zone 4 run
View attachment 1879184
Also smashed out 5 new PB's!
View attachment 1879185
Was supposed to take it easy... checked watch after 4.5km and saw I had a sub 6min/km pace and thought what the heck and smashed this out with this little one.
This also happened
Beautiful cool overcast day again today!
When baby Flies
The pram pushes the HR through the roof >_< Pretty used to this now
Off to get new shoes now
Ended up getting the brooks glycerin latest model. I cry at the price of new running shoes but they feel sooo good!
Set out for another easier run today. BUT... I ended up smashing all prior PBs. Little guy loved his run this morning!Decided to fuel up a bit better the night before the 10km run, also decided to take a glass of electrolytes before run along with a few dates and honey.
Was supposed to take it easy... checked watch after 4.5km and saw I had a sub 6min/km pace and thought what the heck and smashed this out with this little one.
This also happened
View attachment 1880932
Beautiful cool overcast day again today!
View attachment 1880933
View attachment 1880934
When baby Flies
The pram pushes the HR through the roof >_< Pretty used to this now
View attachment 1880935
Off to get new shoes now
Wont lie I have never run in shoes that I have found to be perfect out the box. The Brooks Glycerin 23 have blown my mind most comfortable shoes I have EVER run in. HIGHLY recommend
Brooks Glycerin 23 Review: Small Change, Big Difference
The Glycerin 23 sees a small change after last year's total revamp. Can the addition of a little bit of foam make a big change to a shoe?
meta-endurance.com
nice to see more time in zone three compared to yesterday on the same route
Kornhub
Blackburn Fan
Eish its been 5 days since my last run. Wish me luck this afternoon xD