I bit the bullet and bought the
GigaByte B550 I Aorus board, will return the ASrock with the noisy VRM once I'm up and running on the B550.
Why can't they just make simple "good enough" motherboard with no fancy names that reminds me of
cheap cooldrink? I also read some post on Reddit of people having issues with the 4000 series APU on updated B450 Gigabyte boards. So I have my reservations about B450 and the newer processors.
Having watched a few videos on that particular B550 it seems it will do a decent job with power delivery. In particular the +2 part that drives the SoC part (iGPU) of the processor. If I'm lucky I can take my RAM up to their rated 3600mhz as it is currently 3200mhz.
The idiot I am did not check the reviews before buying else I would have seen it already ships with the RGB header cable. So I wasted a couple of bucks buying a Phanteks one with it.
My lessons are costing me an awful lot.