Breathing on alternate sides is the way to go. I normally do every three. Sometimes at training we will do staggered breathing. So breathing every 3,5,7,9 and then 11
Summer seems to be at a close here in CT so have joined the gym to keep the fitness going during winter. Will probably sign up for https://myswimpro.com again to keep the training sets interesting.
Summer seems to be at a close here in CT so have joined the gym to keep the fitness going during winter. Will probably sign up for https://myswimpro.com again to keep the training sets interesting.
