TofuMofu
Honorary Master
Read the other day that it is essential for Vegans to take B12 supplements.
Then just yesterday my sister tells me that our mutual friend was at the doctor the other day to have something checked out and the doctor did a blood test also and came back saying she is very anemic. I immediately wondered if it could have anything to do with her going vegetarian on us a few months ago?
You don't have to, but it makes it easier instead of eating/drinking loads of things you don't want to