The weight loss thread

[ice_cubes]

Looks like your weight is playing Yo-Yo as well, just like how it did for me.

very frustrating, hopefully I'll be singing a different tune after the next 3 month cycle.

 

[purrr]

After my last weigh in I started with intense work for three weeks and then I took a three week holiday. Belt is still on notch 3 so hoping to take off where I left it last time. Need another 10kg this year. Have to get under 100kg.

 

[BBSA]

 

[purrr]

Date	Weight​	Weekly Loss/Gain​	Total Loss/Gain​
23 Feb	117.4​
2 Mar	115.3​	2.1​	2.1​
9 Mar	113.7​	1.6​	3.7​
16 Mar	112.8​	0.9​	4.6​
23 Mar	112.0​	0.8​	5.4​
30 Mar	111.7​	0.3​	5.7​
6 Apr	​	Easter​	​
13 Apr	111.6​	0.1​	5.8​
20 Apr	109.8​	1.8​	7.6​
27 Apr	​	Long weekends​	​
4 May	109.8​	0​	7.6​
11 May	​	Storms & No power​	​
18 May	109.1​	0.7​	8.3​
	​	8 weeks break​	​
13 Jul	109.1​	0​	8.3​
20 Jul	​	​	​
27 Jul	​	​	​
3 Aug	​	​	​

Happy I maintained. Now for H2, target under 100kg.

 

[Sinbad]

It's been a while, and a struggle, and a couple of medication changes, and I'm now on a new prescription of Wegovy at 7.2mg per week.

Massive milestone today. I don't know when last I was in double figures.

 

[ice_cubes]

Gained muscle mass & lost 2kg. Am now sitting at 88 kg, but my clothes size has gone down a bit.

I managed to lose 4kg in total over the past 3 months... hopefully this time around I will lose even more.

Round 2 loading:

13 Jul	88​	0​	0​
20 Jul
27 Jul
3 Aug

 

[R13...]

I managed to lose 4kg in total over the past 3 months... hopefully this time around I will lose even more.

Round 2 loading:

13 Jul	88​	0​	0​
20 Jul
27 Jul
3 Aug

Why are you struggling to lose? You could try banting, nice and quick but probably not sustainable.

 

[ice_cubes]

Why are you struggling to lose? You could try banting, nice and quick but probably not sustainable.

its the wine

 

[purrr]

Date	Weight​	Weekly Loss/Gain​	Total Loss/Gain​
23 Feb	117.4​
2 Mar	115.3​	2.1​	2.1​
9 Mar	113.7​	1.6​	3.7​
16 Mar	112.8​	0.9​	4.6​
23 Mar	112.0​	0.8​	5.4​
30 Mar	111.7​	0.3​	5.7​
6 Apr	​	Easter​	​
13 Apr	111.6​	0.1​	5.8​
20 Apr	109.8​	1.8​	7.6​
27 Apr	​	Long weekends​	​
4 May	109.8​	0​	7.6​
11 May	​	Storms & No power​	​
18 May	109.1​	0.7​	8.3​
	​	8 weeks break​	​
13 Jul	109.1​	0​	8.3​
20 Jul	107.6​	1.5​	9.8​
27 Jul	​	​	​
3 Aug	​	​	​

Nice start to H2. Almost 10kg since Feb. I like to remind myself when I get here, this is 10kg (on the right):

 

[AlmightyBender]

Date	Weight​	Weekly Loss/Gain​	Total Loss/Gain​
23 Feb	117.4​
2 Mar	115.3​	2.1​	2.1​
9 Mar	113.7​	1.6​	3.7​
16 Mar	112.8​	0.9​	4.6​
23 Mar	112.0​	0.8​	5.4​
30 Mar	111.7​	0.3​	5.7​
6 Apr	​	Easter​	​
13 Apr	111.6​	0.1​	5.8​
20 Apr	109.8​	1.8​	7.6​
27 Apr	​	Long weekends​	​
4 May	109.8​	0​	7.6​
11 May	​	Storms & No power​	​
18 May	109.1​	0.7​	8.3​
	​	8 weeks break​	​
13 Jul	109.1​	0​	8.3​
20 Jul	107.6​	1.5​	9.8​
27 Jul	​	​	​
3 Aug	​	​	​

Nice start to H2. Almost 10kg since Feb. I like to remind myself when I get here, this is 10kg (on the right):

View attachment 1923342

I always like to think of weight lost (or gained ugh) in terms of 2l water or soda bottles. 10kg is 5!!!! of those bottles that you no longer have to carry around 24/7!!!!!! So well done

 

[purrr]

I always like to think of weight lost (or gained ugh) in terms of 2l water or soda bottles. 10kg is 5!!!! of those bottles that you no longer have to carry around 24/7!!!!!! So well done

I remember having to pick up a 10kg potato bag for my mom when shopping and how heavy it was. But 5 x 2L water is also a good visualisation, not even sure I’d be able to carry that many at once.

And I’m going to do the same the rest of the year.

This is the 3rd time I’m on a mission to loose 20kg, 1st time was 2011, then 2021 and now. This time there will be no getting fat again. Already used to no sweets and no alcohol in the week. So will stick to it this time. Really don’t want to do this again!