The Workout and Fitness Thread

Sinbad said:
Rest today. 60 minute base scheduled tomorrow, weather forecast says 2 degrees, 16mph wind, 10% chance of rain. Joy.
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Oomph. Now if we could combine temps 37C we could have a nice 20C average.

Had a headache yesterday so skipped the run. Today my HRV shows as balanced so going to tackle a threshold session this afternoon.
 
That was horrible. On top of it being really cold, my stomach was not happy.

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but, very pretty

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I've decided I don't need to run in sub zero temperatures. I'm a recreational runner, not training for the Olympics

Due to warm up to 8 or 9 on Saturday so I'll probably go do another parkrun
 
Sinbad said:
I've decided I don't need to run in sub zero temperatures. I'm a recreational runner, not training for the Olympics

Due to warm up to 8 or 9 on Saturday so I'll probably go do another parkrun
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Fair point.

I've contemplated to start running in the mornings to beat the heat, but I'm not that dedicated and enjoy my sleep far too much.
 
Crusader said:
Fair point.

I've contemplated to start running in the mornings to beat the heat, but I'm not that dedicated and enjoy my sleep far too much.
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I got into the habit of waking at 6am in the summer, the light wakes me up. So then I take an hour to have coffee, wake up, watch some news, then run from about 7, quick shower and ready for work by 8 to 8:30. Works out well for me.
 
Why

Why do we do this

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Started off OK, but then the cold got to me and my calves started cramping (and my HRM started fking about).
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Taking starts at 03:30. Might be helpful for people getting more aches & pains as they get older.

 
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