Weight Loss Log

[Okty]

If I were you I would stop worrying about bodyfat and start lifting heavy. Your pecs look like you've worked them but the rest could do with more muscle,

I agree with 14-15%. You have come a long way from those original pics

Thanks.

I am busy with a program, busy building strength etc.

Ill take some extra pics at end of month flexing to show some muscle in the arms and legs.

 

[Okty]

View attachment 77731

If anything, I'm around the 20% mark. The only place fat seems to be sitting on me is around my stomach and love handles. The rest of my body has pretty much no "excess" fat. The stomach and love handles are without a doubt the hardest to lose.

I want to drop from 87kg to about 79kg (I'm 1.78m) - then after this tyre belt fat is gone, I will bulk up a bit. Just running and rowing, training for 2 Oceans Half - so hope by Apr 2014 I'm down to about 79kg's. Dropped my meal portions quite a bit and making smarter choices in what I eat. Seems to be working.

Keep us updated as you go...interested to hear what works for you.

Will do, and good luck!

 

[Okty]

Monthly progress update in main.

Made some gains - huzzah!

 

[Okty]

Update for end of November - lost some more BF and some gains at gym - yah!