Weight Loss Thread 2014

How much full cream milk should I be drinking (or should I allow myself)?

Also - what other beverage options are there?
I HATE black coffee and dislike coffee with milk and sugar too.

I guess I'm only really allowed water? Otherwise I'd be drinking 2l milk every day.
 
Re83L said:
How much full cream milk should I be drinking (or should I allow myself)?

Also - what other beverage options are there?
I HATE black coffee and dislike coffee with milk and sugar too.

I guess I'm only really allowed water? Otherwise I'd be drinking 2l milk every day.
Click to expand...

I would be careful about drinking too much milk as lactose is also a sugar

do you dislike coffee in general, what about tea?
 
Re83L said:
How much full cream milk should I be drinking (or should I allow myself)?
Also - what other beverage options are there?
I HATE black coffee and dislike coffee with milk and sugar too.
I guess I'm only really allowed water? Otherwise I'd be drinking 2l milk every day.
Click to expand...

Milk has lactose (sugar)... Try your coffee with straight cream :love:

I have tea sometimes with cream as well. Otherwise it's water with a squeeze of lemon and angostura bitters
 
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CrazyFig said:
I struggling with the fat though, eating more protein probably than I should as I have always disliked the texture of fat on steaks and chicken. So I struggle to get fat from the meat in.
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Too much protein is not a good idea. Try slathering your food in butter, it's my favourite way to eat more fat! The other day I had a fillet steak with a half centimeter layer of butter on top that melted in - dellllicccious! :love:
 
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Niner said:
I've been looking in Ct as well, sold out!

By the way, what do you guys eat for breakfast?
Click to expand...

okay, wow, Tim must be delighted :D

I usually have bacon and eggs, or omelettes, or frittata, fillings/toppings vary but a nice chaurico fried up is great with lots of cheese on top

the above washed down with a full fat coffee, yum
 
Ol' Mean Bastid said:
okay, wow, Tim must be delighted :D

I usually have bacon and eggs, or omelettes, or frittata, fillings/toppings vary but a nice chaurico fried up is great with lots of cheese on top

the above washed down with a full fat coffee, yum
Click to expand...

Thanks, so eggs are pretty much the base most days? Also, what do you mean by 'full fat coffee'?

Anybody make smoothies? Is there anything I can use to sweeten my coffee sometime? Used to having a spoonful of sugar and sometimes I miss that little bit of sweetness.
 
Don't add the sugar to your coffee!!!!

Keep drinking it without any sweet added, it will grow on you. Then a few weeks later try it with one sugar in and you will discover how vile coffee with added sugar is. :D

Oh and I make smoothies, berries (lots and lots of berries), apple, half banana, FF yoghurt and FF milk FTW
 
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Niner said:
Thanks, so eggs are pretty much the base most days? Also, what do you mean by 'full fat coffee'?

Anybody make smoothies? Is there anything I can use to sweeten my coffee sometime? Used to having a spoonful of sugar and sometimes I miss that little bit of sweetness.
Click to expand...

yep, eggs everyday

FFC = 2 tablespoons butter + 2 tablespoons coconut oil + 2 tablespoons MCT oil + 2 tablespoons cream all blended into a cup of coffee, I usually add xylitol to replace sugar
 
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