Weight Loss Thread 2014

Can't believe how many pounds I picked up since Dec 1, 2013. :(

Today is day one. Never reached my target last year. This year I will and it will be by July :)

Also normally I scoff at any pills that "aid" weight loss, but after much reading I'm trying out some Green Coffee Bean extract to give things a boost. This is over and above my eating plan and gyming.
 
Well, dunno what happened today. Went for my usual Monday afternoon workout and felt soooo drained and tired. :) I sucked, I know you get your off days...but damn I struggled. Not sure if its just a bad day...or I'm not getting enough fat? Hadnt had any carbs today at all though...maybe that was the problem, as you meant o have 50g a day. Ah well...hope tomorrow is better...
 
dualmeister said:
Can't believe how many pounds I picked up since Dec 1, 2013. :(

Today is day one. Never reached my target last year. This year I will and it will be by July :)

Also normally I scoff at any pills that "aid" weight loss, but after much reading I'm trying out some Green Coffee Bean extract to give things a boost. This is over and above my eating plan and gyming.
Click to expand...

/facepalm

in 2 weeks they lost less than a kg? sounds like more marketing crap
 
Used Cream of Tartar, from the baking goods section of Spar.

They are kind of like savoury meringues as they come out of the oven (I had mine with coconut oil and cheese). I am curious what the consistency will be like tomorrow once they cool.
 
Soooooooo I put on around 3kg last month, was expecting something like that, but anyhow bygones, time to knuckle down again. :(
 
Guys is there significant difference between brown rice and normal rice? My dad was recommended this, by a dietician.

Gonna sip on some green tea now.

Hopefully by then end of this week I will break the 100kg line [that is my weight at the moment]
 
koeks525 said:
Guys is there significant difference between brown rice and normal rice? My dad was recommended this, by a dietician.
Click to expand...

They usually recommend brown because its GI is lower than white, and because it has extra nutrients.
BUT brown rice has a lot of "anti nutrients" along with those nutrients...
It's a double edged sword.

I choose white rice because I don't eat starch for the nutrients, I eat it purely for the insulin spike, and would prefer not to eat the anti nutrients in brown.

Some interesting reads:

http://www.grassfedgeek.com/2013/11/why-i-eat-white-rice-instead-of-brown.html

http://holisticsquid.com/is-white-rice-bad-for-you/

http://www.bulletproofexec.com/the-bulletproof-perspective-on-safe-starches/
 
Last edited:
DrewChan said:
Accepting Submissions for 2014 as the 2013 thread it winding down,

Original Thread:

http://mybroadband.co.za/vb/showthread.php/553167-Weight-loss

Official wise old bastard/ Thread Mascot: Ol' Mean Bastid

Waiting for confirmation: I will let people join today too

Pho3nix
Maverick Jester
goswald
ChiLLs
biometrics
akescpt
GhostSixFour

__________________________________________________________________________________

People who pm'd me

wise_guy:
Stats TBA

googoodoll
Weight: 63.2

mandana
Weight: 117kg
Height: 1.69m
Waist: 113cm
Hips: 130cm
Goal: 2 digit weight, fat loss and strength training

Mister
Weight 58.2kg
Bodyfat 12.3%

Killerbyte
Weight: 107kg
Height: 195cm

Niner
Weight 107.7
Waist 119cm,
Height 178m
Goal is about 80kgs, following LCHF diet.

Crazyfig
Weight: 84.7kg
Height: 1.78cm
Goal: Weight loss (76kg), then secondary is to build some muscle
Diet: High fat, low carb
Exercise: Boxing twice a week, running 3 days a week

Phillyza
Weight 108.1kg
Goal: 85kg

Denz
Weight: 62kgs

ShuanSA (Stats TBA)

Koeks
Weight: 100kg
Height: 183cm
Goal: 80kg

Codemaster
Weight: 39
Height: 194cm

Lived666
Weight 116.5Kgs



KalMaverick: Stats TBA
Click to expand...

Something wrong here Drew. There is no way codemaster can be 39kg...unless he's a stick :p
 
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