/meh
bastard
Just got charged VAT, no duties *bounce*
Bastid. You never invited me for coffee
You are welcome too
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Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
Just got charged VAT, no duties *bounce*
You are welcome too
Well... I'm in Durban North too, so...
You are welcome too
*Ahem*
Uh oh!
OMB
Mountain Man
copacetic
King of the Hippies
Speaking of which, is it possible to smell Ketones through your skin? I'm wondering if I touched something funny, or what...
ShaunSA
Derailment Squad
Where did you get those measuring stick thingies from?
OMB
Mountain Man
Speaking of which, is it possible to smell Ketones through your skin? I'm wondering if I touched something funny, or what...
you're supposed to wash your hands after you've pee'd on them
copacetic
King of the Hippies
OMB
Mountain Man
Don't you be judging my fetishes.
sorry, I never realised you were that way inclined
Orihalcon
Expert Member
I have a question on fish oil...where can we buy it in a bottle? Currently drink flax - around 45g a day, but I'd like to to get Fish oil as well and work it in as I've read the EPA and DHA has benefits that ALA (from seeds) does not have. Do we have something like that in SA?
ShaunSA
Derailment Squad
Ultimate Omega - 3 Liquid Oil 200ml from www.creedsonline.co.za
The site seems offline so just contact Sally's pa and she can do a manual order. Contact details at http://www.sallyanncreed.co.za/online-shop-info/
Should be here within the week. Thanks mister
no prob
Orihalcon
Expert Member
Legend! Thank you.
pjjdp
Expert Member
I'm also starting today.
Height - 1.81
Weight - 115
Goal
Loose belly and go down to at least 95 by 30 March. So that's roughly 10 weeks for 20kg's.
What I will be doing
I have already started drinking less coffee and less sugar. Cutting out all fizzy drinks and beer. This will be replaced by water.
I don't eat a lot of bread, so that's a win already.
Meat will be baked or grilled and not fried.
Joining a gym tonight to do start cardio. I'm very very unfit.
I currently only eat ProNutro for breakfast without adding sugar(I know it contains sugar already) Your thoughts on ProNutro or what suggestions are there as an alternative that is quick and easy as ProNutro?
Height - 1.81
Weight - 115
Goal
Loose belly and go down to at least 95 by 30 March. So that's roughly 10 weeks for 20kg's.
What I will be doing
I have already started drinking less coffee and less sugar. Cutting out all fizzy drinks and beer. This will be replaced by water.
I don't eat a lot of bread, so that's a win already.
Meat will be baked or grilled and not fried.
Joining a gym tonight to do start cardio. I'm very very unfit.
I currently only eat ProNutro for breakfast without adding sugar(I know it contains sugar already) Your thoughts on ProNutro or what suggestions are there as an alternative that is quick and easy as ProNutro?
Throw the pronutro in the bin and eat the box instead.
dualmeister
Honorary Master
I eat the sugar and salt free Weet-Bix.
100 grams of sugar free weetbix turns into 64.8 grams of sugar in your blood.
Kornhub
Blackburn Fan
Ok I think I will try and make meatza on Thursday.