Weight Loss Thread 2014

Today is the first time in over 2 weeks that I had cereal for breakfast, as I was running so late.
I had Weetbix, with milk and 2 tsp sugar... That's 58g of net-carbs! Just for breakfast...
I won't be doing that again in a hurry.

MightyQuin said:
I had a tablespoon of MCT oil for breakfast this morning. Not the most tasty of brekkies I must say. All the butter and bacon and fat getting to me a bit at this stage. I am rather lazy with trying all the recipes though and I have become so used to my Wheatbix in the morning.

All in all the LCHF diet is working for me though. I miss my fruit juice though and cannot find any real reason for not having Coke Zero.
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Branflakes with cream not to bad as it has lots of fibre which you can subtract from the carbs, add a boiled egg on the side and it's a complete brekkie.
 
Ol' Mean Bastid said:
I'd rather eat cardboard
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Cardboard with butter is really not bad. In fact I'd eat anything with butter :D

This morning was bulletproof butter tea with 2 tablespoons of Brain Octane (36 tablespoons worth of C10 MCTs from coconut oil!)

Lunch was more butter tea and hamburger patties with rolls made out of butter lol :D
 
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KalMaverick said:
It could have been worked out on BMI instead of bf%... Either way LCHF.
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BMI is such utter rubbish, once a long time ago, I had a body fat percentage of 15%, was training hard and weighed one of the least weights I ever weighed, with very little muscle to speak of and my BMI indicated that I was still over weight WTF???
 
systemofpurplelimpminion said:
BMI is such utter rubbish, once a long time ago, I had a body fat percentage of 15%, was training hard and weighed one of the least weights I ever weighed, with very little muscle to speak of and my BMI indicated that I was still over weight WTF???
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I think he was just saying the scale could be wrong in calling me overfat, depending on how the scale decides what overfat is.
 
systemofpurplelimpminion said:
BMI is such utter rubbish, once a long time ago, I had a body fat percentage of 15%, was training hard and weighed one of the least weights I ever weighed, with very little muscle to speak of and my BMI indicated that I was still over weight WTF???
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BMI has its uses. I wouldn't rely on it as a only measure.

As googoodoll said, the scale just says overfat, it doesn't say why, whether it's using BMI or bf% or something else or a combination or criteria.

Although possibly the manual might say.
 
So my semi-good eating and intense exercise for 5weeks made me lose 7kg's! Need to lose 9kg's to achieve goal
 
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Started the year off with the pursuit of ketosis. 10KG down. A great many to go.
 
copacetic said:
Well, I made the revolutionary bread.

It's delicious, just didn't rise much.
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made some last night, mine nearly climbed out of the bread pan, it's nice and light and I was really expecting something quite dense
 
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