Weight Loss Thread 2014

[CodeMaster]

Picked up this week, 0.2KG
First time this year that I've picked up. My water is 1.5% higher than normal, so I'm probably retaining water. Gonna be strict this week.

 

[OMB]

200g? not even worth the effort of worrying about

 

[CodeMaster]

I know, just pissed off after losing every week. There was 2 days that I was knocked out of keto though.

 

[OMB]

I know, just pissed off after losing every week. There was 2 days that I was knocked out of keto though.

just remember that you can fluctuate up to 2 kgs between days, so it doesn't necessarily mean that you still haven't lost fat

 

[CodeMaster]

According to the scale, fat % was down 1.5% and muscle the same. That's what makes me think it's mostly water.

 

[OMB]

Yep

 

[Lino]

Breakfast: 3 Chicken Drum Sticks
Lunch: Cauliflower and Broccoli with Cheese Sauce
Dinner: Stir Fry Veggies (no pasta or rice etc)

 

[Kornhub]

Got 6 chicken Mcnuggets last night

 

[themank]

When's the next weigh in chaps?

 

[OMB]

When's the next weigh in chaps?

usually Mondays for those participating, although I'm not sure if Drew is still keeping score he's been very scarce recently

 

[themank]

usually Mondays for those participating, although I'm not sure if Drew is still keeping score he's been very scarce recently

Thanks Bastid.

Do we submit them or just keep track ourselves? My first year participating

 

[creeper]

Picked up this week, 0.2KG
First time this year that I've picked up. My water is 1.5% higher than normal, so I'm probably retaining water. Gonna be strict this week.

My weight fluctuate with 1.5kgs. Ignore 200g or go to the toilet.

 

[OMB]

Thanks Bastid.

Do we submit them or just keep track ourselves? My first year participating

Usually submit to the OP, but you can post in the thread so that we have it on record

 

[Orihalcon]

The fact that this comp has inspired so many people to make a positive change in their lives is so great!

Add in the knowledge and recipes being posted...and it is pure win.

And now I am gonna make some sweet potato thin oven crisps

 

[mister]

just remember that you can fluctuate up to 2 kgs between days, so it doesn't necessarily mean that you still haven't lost fat

This. Also I've read that when fat cells empty they can fill up with water. So you may stall for days or weeks, and then BOOM when your body lets go of the water you have a big loss that comes out of nowhere.

 

[mister]

The fact that this comp has inspired so many people to make a positive change in their lives is so great!

Got to agree! Thanks drew!

 

[googoodoll]

Looks like Real Meal Revolution is selling at a slight mark-down on Kalahari

 

[Rocket-Boy]

Just a possible correction:I think the vials may be 20ml each.
You simply walk in and ask them to give you the components they make their injections up from.
Get the vial(s) and some 5ml injections and needles.

Last time I got them from M-Kem (Bellville), this is what the bottle looks like (not the label)
View attachment 101275

How to inject:
Get about 2.5ml from each of the vials.
Inject into your bum, but always in the outer upper quarter of your bum (so you don't hit a vein)
Keep the vials in the fridge

Before you inject yourself, make sure you the solution to get to room temperature first, otherwise it burns a lot.
Inject slowly, otherwise it burns a lot.

I used to do the same thing, cept I used to get the shots in the shoulder.
I only ever made the mistake of not letting it warm up to room temp once!!

 

[Archer]

No change for me, but I did make an effort to eat more so thats probably why. Might eat a leeetle bit less this week to try trim some fat but I'm not really phased at this point.

 

[Lino]

Got on scale this morning and down to 123.5kg now. 0.5kg more and then I'll be 10kg down