OMB
Mountain Man
I weight 99kg and my stomach is like balloon how can i become slim again please help
I'm getting married next year and I must have to loose weight
start here
http://www.dietdoctor.com/how-to-lose-weight
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Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
start here
http://www.dietdoctor.com/how-to-lose-weight
OMB
Mountain Man
it's about finding what works for you, I sometimes have up to 75% fat in a meal, e.g. breakfast where I supplement bacon and eggs with a full fat coffee
basic guideline is that if you feel hungry soon after a meal then you're not getting enough
Cool thanks
copacetic
King of the Hippies
It took a bit of getting used to, all the oil, but my pokey-out-ribcage is a testament to how well this diet works...
Rocket-Boy
Honorary Master
Ok, I just had a rump steak with A lOT of fat on, broccoli / cauliflower / mushrooms which is douced in a sauce made of cream and cheese. I feel sick. I feel oily. Are you guys SURE this will work
Hahaha! everyone thinks that at first, well done though.
Yes it does work, my 18kg's lost so far believes that it works
ShaunSA
Derailment Squad
copacetic
King of the Hippies
Maybe I'll post a picture when I have some muscles to show off.
ShaunSA
Derailment Squad
There is the book signing pic... I suppose you missed it
I always miss out on the good stuff
copacetic
King of the Hippies
That was me being star-struck.
And wearing old clothing way to big for me.
And wearing old clothing way to big for me.
ShaunSA
Derailment Squad
That was me being star-struck.
And wearing old clothing way to big for me.
Who was the author?
copacetic
King of the Hippies
Who was the author?
All explained here:
http://mybroadband.co.za/vb/showthread.php/580853-Weight-Loss-Thread-2014?p=12335464&viewfull=1#post12335464
ShaunSA
Derailment Squad
copacetic
King of the Hippies
Used to be past my shoulders, back in my hippie days.
APoc184
Honorary Master
Has anybody tried making flatbread with coconut flour?
Thinking about trying this tonight.
Thinking about trying this tonight.
Two thousand, five hundred and thirty seven posts read and I have made it through this entire thread. Just did it in 24hrs (I did not get much done at work today).
I started calorie restricting on the 4th of January this year and lost 11kg's up to the 11th of March when I had had enough of being hungry all day and every day. Switched to LCHF after reading and watching tons of info from Tim Noakes and Gary Taubes. I have lost a further 11kg's on LCHF up to the middle of April when I fell off the wagon due to a bachelor party and then wedding. Put on 4 kg's and this week is my first week back on LCHF and I intend sticking to it forever as I would like to lose another 10-15kg's.
Congrats to you all on your progress - it has been a fascinating journey reading the posts since page 1 and seeing your weight drop off you!
I started calorie restricting on the 4th of January this year and lost 11kg's up to the 11th of March when I had had enough of being hungry all day and every day. Switched to LCHF after reading and watching tons of info from Tim Noakes and Gary Taubes. I have lost a further 11kg's on LCHF up to the middle of April when I fell off the wagon due to a bachelor party and then wedding. Put on 4 kg's and this week is my first week back on LCHF and I intend sticking to it forever as I would like to lose another 10-15kg's.
Congrats to you all on your progress - it has been a fascinating journey reading the posts since page 1 and seeing your weight drop off you!
OMB
Mountain Man
Wow, well done that's quite an achievement.
Now go and read the 2013 thread
Reading all the posts is even more of an achievement than losing the weight! I don't think anybody else has done it!