Weight Loss Thread 2014

Most of the old regulars left and gained weight :D
Bah kicking my carb craving is tough, week 2 and going strong. Trying cauliflower as a rice replacement tonight. I hear its a decent substitute if grated.

yep, works well fried in butter too, yum!
 
Most of the old regulars left and gained weight :D

Oi! :p I still read the thread, just don't contribute much. This thread is still keeping me from going carb crazy. I'm doing my version of bulletproof/warrior type diet. Still carrying around those extra 5kgs though.
 
Oi! :p I still read the thread, just don't contribute much. This thread is still keeping me from going carb crazy. I'm doing my version of bulletproof/warrior type diet. Still carrying around those extra 5kgs though.

lifting weights is good for you :p
 
Wife has a stomach virus and is puking up everything.

I know we would usually eat toast and drink flat coke for an upset stomach like that.

What will be a good substitute for these on our current LCHF diet?
 
Wife has a stomach virus and is puking up everything.
I know we would usually eat toast and drink flat coke for an upset stomach like that.
What will be a good substitute for these on our current LCHF diet?

Soup? Seriously... why do people want to shove more food in when their stomach clearly does not want it?

PS: I really wouldn't make an issue about LC or not... a few days while you are ill is not something to worry about...
 
Wife has a stomach virus and is puking up everything.

I know we would usually eat toast and drink flat coke for an upset stomach like that.

What will be a good substitute for these on our current LCHF diet?

Just keep hydrated with water. Drinking sugary drinks like Game or Energade or Coke is old school brainwashing bull and I have fallen victim to it in the past.
 
Wife has a stomach virus and is puking up everything.

I know we would usually eat toast and drink flat coke for an upset stomach like that.

What will be a good substitute for these on our current LCHF diet?

I've never understood the flat Coke and toast thing, old wives tales.

The main thing is she needs to stay hydrated, water or rooibos tea, let her eat whatever she feels like, the body gives amazing messages when you listen to it
 
Yeah the coke / energy drink thing is bull****.

Not to sound like a crazy hippy, but I find that fresh ginger tea is great for stomach problems.
 
Most of the old regulars left and gained weight :D
Bah kicking my carb craving is tough, week 2 and going strong. Trying cauliflower as a rice replacement tonight. I hear its a decent substitute if grated.

Cauli has been a lifesaver, it really is quite versatile.
 
Thanks guys. I also told her just to make sure to stay hydrated.

Nothing drains you quite like a stomach bug. She should weigh in a few kg lighter by the end of it :D
 
Man I'm struggling to eat... Need to find something softie soft to fill me up
 
Man I'm struggling to eat... Need to find something softie soft to fill me up

At 3pm I am stopping work and inviting company over. I'm baking chocolate brownies, and then I'm going to eat them and copious amounts of ice cream watching series for the rest of the day. You are welcome to join us!
 
At 3pm I am stopping work and inviting company over. I'm baking chocolate brownies, and then I'm going to eat them and copious amounts of ice cream watching series for the rest of the day. You are welcome to join us!

Ice cream :cry:
 
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