Weight Loss Thread 2014

The "zero carb" chocolate tasted k@k and I have thrown the second one I bought away. I didn't get the runs, but have been dropping darts a lot more than usual the last 24hrs. After reading more on their sweetner used, I have decided that Lindt 85% is my preferred treat and is 100% natural, not to mention the health benefits of dark chocolate.
 
FlashSA said:
The "zero carb" chocolate tasted k@k and I have thrown the second one I bought away. I didn't get the runs, but have been dropping darts a lot more than usual the last 24hrs. After reading more on their sweetner used, I have decided that Lindt 85% is my preferred treat and is 100% natural, not to mention the health benefits of dark chocolate.
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Yeah Lindt 85% is also my go-to for a sweet treat. No clue what people are talking about when they say it's bitter.
 
How often do you guys eat some Lindt? I have been restricting myself to 2-4 blocks on weekend nights only.
 
Whenever I feel the need for a piece of chocolate. Never at night, rather when I am busy during the day.
 
Spinning

HI all

Off topic, I hear spinning makes you lose alot of weight. I have never done it before, I have a big behind, and the bike seat is so uncomfortable, the few times I have tried cycling. Any tips to make it easier?
 
babyfacek said:
HI all

Off topic, I hear spinning makes you lose alot of weight. I have never done it before, I have a big behind, and the bike seat is so uncomfortable, the few times I have tried cycling. Any tips to make it easier?
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Same as cycling: more time on the saddle will get your bum used to it.
 
babyfacek said:
HI all

Off topic, I hear spinning makes you lose alot of weight. I have never done it before, I have a big behind, and the bike seat is so uncomfortable, the few times I have tried cycling. Any tips to make it easier?
Click to expand...

personally I wouldn't bother
 
babyfacek said:
HI all

Off topic, I hear spinning makes you lose alot of weight. I have never done it before, I have a big behind, and the bike seat is so uncomfortable, the few times I have tried cycling. Any tips to make it easier?
Click to expand...

Spinning/cycling should be for fun rather than weight loss.
But Flash is right time on the bike makes you get used to it.
 
babyfacek said:
HI all

Off topic, I hear spinning makes you lose alot of weight. I have never done it before, I have a big behind, and the bike seat is so uncomfortable, the few times I have tried cycling. Any tips to make it easier?
Click to expand...

The best all round cardio workout in a sitting position IMO is rowing - allows you to work out pretty much every muscle group. If the bike seat is uncomfortable, try and get yourself cycle-pants with extra padding.
 
MagicDude4Eva said:
The best all round cardio workout in a sitting position IMO is rowing - allows you to work out pretty much every muscle group. If the bike seat is uncomfortable, try and get yourself cycle-pants with extra padding.
Click to expand...

Actually...
 
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