Weight loss

That was a good carbo reload:

1 packet of fruit pastilles
1 packet of jelly beans
4 cupcakes
3 doughnuts

and that excludes the boring good carbs.

16 000kj later lol *pats tummy*
 
mister said:
That was a good carbo reload:

1 packet of fruit pastilles
1 packet of jelly beans
4 cupcakes
3 doughnuts

and that excludes the boring good carbs.

16 000kj later lol *pats tummy*
Click to expand...

That's not reloading, that's suicide by sugar :eek:
 
Ol' Mean Bastid said:
/awaits enlightenment
Click to expand...

Was trying to gauge how much glycogen I store, hence the low food volume high carb count trash. I put on half a kg, so at 4 grams of water per gram of carbohydrate stored, it looks like 100 grams... Which is probably right considering my size. Plus there are huge benefits to spiking insulin sky high for at least six hours once a week, but let's leave that discussion for another day. Back to ultra low carb and I bet I'll be back in ketosis by tomorrow :)
 
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