Weight loss

[akescpt]

Well that was a GLORIOUS 6 hours of Carb Suicide (TM)

I managed:

black cherry yoghurt
2 slices of carrot cake
1 banana muffin
1 large chocolate chip cookie
1 packet of sweets
roast lamb and boiled potatoes
3 servings of sticky toffee pudding
2 glasses of milk and whey protein
15 grams of leucine powder to further spike insulin

A banging 15 000kj with 400 grams of carbs

Time to slip into a coma...

:wtf: a party?

 

[kingrob]

Go go go!!

 

[mister]

Well that was a GLORIOUS 6 hours of Carb Suicide (TM)

I managed:

black cherry yoghurt
2 slices of carrot cake
1 banana muffin
1 large chocolate chip cookie
1 packet of sweets
roast lamb and boiled potatoes
3 servings of sticky toffee pudding
2 glasses of milk and whey protein
15 grams of leucine powder to further spike insulin

A banging 15 000kj with 400 grams of carbs

Time to slip into a coma...

from 13.1% BF to 12.2% - very happy

 

[DrewChan]

Sorry guys writing exams, the only person updating stats anymore is mister [Congrats on finding your abs, can you see them yet?]

Have I missed anything. I actually was in a bit of a carb induced coma - I am going to be really good from today. But alas I doubt I will be anywhere near proper abs come 9th December.

On the plus side after carbs, my muscles seem to swell up like balloons, I am not scientist but I am guessing this is glycogen related.

Arms and pecs looking good, starting to form veins om nom nom

 

[googoodoll]

Day 15 chocolate free...

 

[ShaunSA]

from 13.1% BF to 12.2% - very happy

Awesome!

I am down a kilo. And waist measurements are also down. But visually my belly looks just as large as ever

 

[Safferbeauty]

i am still the same

 

[googoodoll]

i am still the same

Whats your POA?

 

[mister]

Sorry guys writing exams, the only person updating stats anymore is mister

Does this mean I win by default?

[Congrats on finding your abs, can you see them yet?]

I can see a little bit in the upper region now, but to be honest I only realized that after working them out inadvertently and wondering why the hell I was sore there!

On the plus side after carbs, my muscles seem to swell up like balloons, I am not scientist but I am guessing this is glycogen related.

Sounds like it to me

Day 15 chocolate free...

well done

I am down a kilo. And waist measurements are also down. But visually my belly looks just as large as ever

Give it time...

i am still the same

aww

 

[DrewChan]

Lol no you don't win by default mister - depends who has the biggest "compisition change", although by BF% you are one of the leaders currently.

Depends if your phyical appearence reflects the figures.

Im gonna have to work my butt off, literally

 

[googoodoll]

Im gonna have to work my butt off, literally

Mines gone.... Tummy is still there though...

 

[Electric]

I'm going through a weird saggy stage.
Clearly lost weight and cm but as mentioned what's left of my fat is hanging.
Not that it's noticeable to anyone but me.(I'm one of those ppl that always thinks I can loose more)

Wearing clothes I bought in Thailand 4 years ago that shrunk in the wash.
Even after shrinking the t-shirts actually fit me better than before.
Some t-shirts that always fitted me really nicely now look too big.

 

[DrewChan]

I'm going through a weird saggy stage.

I think we have ALL been through this, as fat cells empty, you feel like your skin is more squishy and mobile, especially around the waist, just keep going, you'll start firming up.

Happy to say that I have started to firm up around the stomach, only the area around my belly button still wobbles ominously

 

[mister]

Lol no you don't win by default mister - depends who has the biggest "compisition change", although by BF% you are one of the leaders currently.

oh wow! I'm really excited about how my bodyfat levels are changing without me losing so much weight. This is by far my best dieting experience.

Im gonna have to work my butt off, literally

I think you mean your "gut off"

haha

 

[D3nz]

Mines gone...

Mine refuses to leave :twisted:

 

[DJ...]

I have written mine a sternly worded letter.

I await a response, but I suspect it will be a whole load of grumbles and moans, as usual...

 

[DrewChan]

I think you mean your "gut off"

Sadly true, in the right light I look like I could be on the cover of a magazine, in the wrong lighting I look like Jabba the Hut, quite amazing actually.

 

[googoodoll]

If my thighs could go away that'd be great

 

[mandana]

Today is one of those days where I'm eating but not getting full. Got this constant empty feeling in my tummy...

 

[DJ...]

Sounds like you need a healthy dose of protein. Also sounds like you've been indulging in some serious sugar lately...