Weight loss

I felt so proud of myself for a moment....

My sister asked her to place an order for Pizza (Debonairs Pizza) and to use my cheque card to pay for it. The pizza guy arrives and he says I have lost a bit of weight :D :D

I am doing something right.....
 
koeks525 said:
I felt so proud of myself for a moment....

My sister asked her to place an order for Pizza (Debonairs Pizza) and to use my cheque card to pay for it. The pizza guy arrives and he says I have lost a bit of weight :D :D

I am doing something right.....
Click to expand...

:D Good going.
 
And

Pho3nix
Sinbad
SafferBeauty

Faders

I'm going to remove the abovementioned from the front page if they have indeed been lost. Im hoping some of the remaining people will start up strong after the festive season
 
Last edited:
koeks525 said:
I felt so proud of myself for a moment....

My sister asked her to place an order for Pizza (Debonairs Pizza) and to use my cheque card to pay for it. The pizza guy arrives and he says I have lost a bit of weight :D :D

I am doing something right.....
Click to expand...

How often did you see him :eek:

Any of you using protein shakes?
 
Protein shakes are a gimmick 0.o

I am all for getting protein naturally (If you are a bodybuilder)

But for those that cannot or will not eat enough eggs/chicken/fish surely protein shakes are necessary.
 
DrewChan said:
Protein shakes are a gimmick 0.o

I am all for getting protein naturally (If you are a bodybuilder)

But for those that cannot or will not eat enough eggs/chicken/fish surely protein shakes are necessary.
Click to expand...

They're very processed aren't they?
I guess it depends what end result you're going for
 
DrewChan said:
Protein shakes are a gimmick 0.o

I am all for getting protein naturally (If you are a bodybuilder)

But for those that cannot or will not eat enough eggs/chicken/fish surely protein shakes are necessary.
Click to expand...

Are you offering Drew? :p
 
[video=youtube;evcNPfZlrZs]http://www.youtube.com/watch?feature=player_embedded&v=evcNPfZlrZs[/video]

Deals with the myth of fat, the false lipid hypothesis, and the real reasons for metabolic syndrome...
 
DJ... said:
[video./snip[/video]

Deals with the myth of fat, the false lipid hypothesis, and the real reasons for metabolic syndrome...
Click to expand...

perfect timing, been reading Peter Attia's blog on cholesterol and trying to explain to the missus, but you know how technical he is, at a quick glance looks like it's explained nice and simply here
 
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