Weight loss

[Necuno]

not at all, it's quite possible to live on just meat

and to die of heart disease

 

[mister]

and to die of heart disease

Bull****.

 

[googoodoll]

not at all, it's quite possible to live on just meat

possible, but not delicious

 

[koeks525]

Just come back from the braai....I think I had a little too much meat (chicken, pork and sausage). So I am going to work extra hard in gym tomorrow.

 

[DrewChan]

D-Day Monday

 

[googoodoll]

D-Day Monday

Going to try get rid of 800g to be at 60kg for the final weigh in

 

[WaxLyrical]

Post details
I have to say it's such a relief to finally know what's wrong with me. That carrot salad is now my daily breakfast. Oh and yesterday I asked my husband, am I kidding myself or are my thighs looking thinner. Definitely getting thinner he said And my skin is actually warm again. For years I've suffered with cold hands and feet and a low body temperature. My doc sent me twice for thyroid tests which were normal. Wish he'd read Gary Taubes book

Its simply called Why We Get Fat. The first half focuses on actual stats and studies around the world dealing with obesity.

From about pg 140 onwards he goes into the science behind carbs and how it contributes to weight gain, with insulin being the no1 catalyst.

 

[systemofpurplelimpminion]

not at all, it's quite possible to live on just meat

And become ill every second week, or even worse, pick up a virus that feeds of protein... fun when you have excess in your system

 

[OMB]

and to die of heart disease

And become ill every second week, or even worse, pick up a virus that feeds of protein... fun when you have excess in your system

Not at all, in both cases

 

[Mila]

Silently I have been Following you guys.

I have only 3 kgs to go and I will have hit the weight I want to be

I picked up flu about a week ago so my running and yoga has been at a halt. So my weight has also been stuck a bit. But now I have cut back on my calories and are only eating when I'm 100% sure it is hunger and not just one of the 100 other reasons I like to eat.

Well done guys.
Keep it going.

 

[googoodoll]

Silently I have been Following you guys.

I have only 3 kgs to go and I will have hit the weight I want to be

I picked up flu about a week ago so my running and yoga has been at a halt. So my weight has also been stuck a bit. But now I have cut back on my calories and are only eating when I'm 100% sure it is hunger and not just one of the 100 other reasons I like to eat.

Well done guys.
Keep it going.

Come, come, don't be shy to join in the fun

 

[koeks525]

Guys I went to gym today, I was a little disappointed that I have gained some weight.

I am weighing 108, 30kg now (weighed myself after gyming)

 

[ShaunSA]

My final stats for the Dec 9 deadline as at this am.... 50.2 kg's. Better then I expected but worse than I had hoped for

My waistline is stagnant though so the weight-loss is coming through everywhere else but where I need it the most

Next deadline for me is Dec 28.

 

[FrankCastle]

Guys I went to gym today, I was a little disappointed that I have gained some weight.

I am weighing 108, 30kg now (weighed myself after gyming)

Exercise gives you the munchies so watch when and what you eat.

Best time to weigh yourself is in the morning on empty belly.

Remember 2LT of water equals 2KG of weight.

 

[lived666]

114.5kg this lovely day. Was hoping to be around 110kg but I had lets call it a teeny wobble (x a few) the last month but below 115kg is still something. Overall just over 13kg drop since thread started, not much really - still fat as ****, just dropping jean sizes.

 

[ShaunSA]

114.5kg this lovely day. Was hoping to be around 110kg but I had lets call it a teeny wobble (x a few) the last month but below 115kg is still something. Overall just over 13kg drop since thread started, not much really - still fat as ****, just dropping jean sizes.

Was about to ask wtf everyone was

Good going lived!

 

[DrewChan]

Hi guys I wil pay attention to this thread soon, as theoretically today is DDay for progress pics, just running around to try find insurance stuff after flat burglary

 

[lived666]

Hi guys I wil pay attention to this thread soon, as theoretically today is DDay for progress pics, just running around to try find insurance stuff after flat burglary

Yeh, sorry to hear about that, bastards. Going to be putting up cameras here soon, so sick of weekly fence cutting!
Anyhow forget about pics, too gross

 

[Pho3nix]

Hi guys,
Been busy with work and mafia :twisted: so apologies I haven't been on.

Glad to see all the progress being made from all of you guys
Personally still on 62.5kg's but a little more toned from a couple weeks back when I last posted.

 

[koeks525]

114.5kg this lovely day. Was hoping to be around 110kg but I had lets call it a teeny wobble (x a few) the last month but below 115kg is still something. Overall just over 13kg drop since thread started, not much really - still fat as ****, just dropping jean sizes.

Congratulations lived666!!

Being below 115kg, and losing over 13kg since the start of this thread really is something!!

I have the same problem too, I am dropping my weight, my belly is still quite fat, its my jeans and shorts that are dropping in size. Perhaps there are exercises designed for the belly??