Weight loss

mandana said:
It sucks because now I want to eat something to make it go away
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It does. It's f'n terrible. I feel your pain man, I have to go through it tomorrow after a weekend of carbs. (Stupid family gathering catering)

Eat some biltong or some cashew nuts or some cheese, and drink loads of water.
 
I'm p!ssing like a race horse. My team is already asking what I'm hiding in the ladies room coz I been in there so much today.

Will push through till I'm out of the office, will pick up some biltong before gym.
 
Woah - gym is not a good idea. You need to listen to your body. It's telling you that you're not in a position to be pushing yourself today. Gym will make you feel awful. Don't do it unless you're feeling okay...
 
Gosh I am sorry guys. I have been scarse this week. it's not been a good week last week. Emotions up and don't and not sure why. Prob lack of sleep. Bad news is I have not lost weight but good news is I have not gained any either... :)
 
DJ... said:
Woah - gym is not a good idea. You need to listen to your body. It's telling you that you're not in a position to be pushing yourself today. Gym will make you feel awful. Don't do it unless you're feeling okay...
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Not really. You can do some cardio and light work, it will burn off the glycogen even quicker.

When I'm sailing I can go from carbs to ketosis in one day... :D
 
mandana said:
I'm p!ssing like a race horse. My team is already asking what I'm hiding in the ladies room coz I been in there so much today.

Will push through till I'm out of the office, will pick up some biltong before gym.
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Have you just started on your water regime?
It gets better.
But not really.

:D
 
Nope just up'd the water today because I had to attend a work function yesterday and I did stray off the plan. I hate weekends, it just disrupts everything.
 
So, a literal schitting out every time someone steps into your office?
 
Seems the keto-sticks are only going to be around tomorrow morning. Even the supplier didn't have stock :wtf:
 
Feeling gooood today :)
Going for a jog when a storm was approaching was a very bad idea... But at least this mornings session went quite well.
2 months to go - no one will recognize me after this. :D I even cooked myself some chicken this morning :erm: Going to swop fruit / yoghurt snacks for meatie snacks for a bit....
 
googoodoll said:
Feeling gooood today :)
Going for a jog when a storm was approaching was a very bad idea... But at least this mornings session went quite well.
2 months to go - no one will recognize me after this. :D I even cooked myself some chicken this morning :erm: Going to swop fruit / yoghurt snacks for meatie snacks for a bit....
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*eyes wide*

Have you considered some digestive enzymes? That and probiotics really help my digestive tract.
 
So yesterday I expected gym to suck... and it was great.

Today I expected great... and it sucked.

:wtf:
 
mister said:
*eyes wide*

Have you considered some digestive enzymes? That and probiotics really help my digestive tract.
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I took some gastrochoice which seemed to help a bit but its not cheap... I think I'll have it every now and then.
Taking colofac at the moment but my colon still seems unhealthy.
 
googoodoll said:
I took some gastrochoice which seemed to help a bit but its not cheap... I think I'll have it every now and then.
Taking colofac at the moment but my colon still seems unhealthy.
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Colofac? I use that for IBS.
You just take it for general colon health?
 
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