What's for lunch?

[faniebraai]

Dietician told me you should eat small meals throughout the day or your insulin goes south?

Granted i dont really stuck to anything they told me anymore anyway lol.

Not the right thread for this, but a quickie:

Insulin spikes because of carbs (sugar) in food. Eating less carbs is a sure fire way to stop insulin spikes. Stretching the bad stuff (sugar) over a longer period doesn't seem like the right thing to do, it's just cheating the system.

If you have to eat carbs, and don't want to go LCHF, try eating foods that are low in GI. These foods will stretch the sugar release over a longer period, and will also help mitigate the insulin effect.

 

[saor]

Various curry.

 

[bwana]

Wife and kids are out so a quick snack of boneless buffalo-style chicken thighs. Nice and spicy

 

[RedViking]

Wife and kids are out so a quick snack of boneless buffalo-style chicken thighs. Nice and spicy

View attachment 525977

Home made?

 

[bwana]

Home made?

Yeah, I don't often see boneless thighs so I thought it would make an interesting change from wings.

 

[RedViking]

Yeah, I don't often see boneless thighs so I thought it would make an interesting change from wings.

At which store did you buy it (the boneless thighs)? Looks yummy....

 

[bwana]

At which store did you buy it (the boneless thighs)? Looks yummy....

Checkers.

 

[APoc184]

Jumping the gun a bit.

Wife and kids so badly want to take me out for lunch on Sunday for Father's Day. Nagging got so much that I agreed.

Anybody want to recommend a nice outdoor spot for a decent Sunday lunch? Pretoria preferably but won't mind doing the trip down the N1 or N14 if there is something decent that side.

 

[TribbleZA]

Jumping the gun a bit.

Wife and kids so badly want to take me out for lunch on Sunday for Father's Day. Nagging got so much that I agreed.

Anybody want to recommend a nice outdoor spot for a decent Sunday lunch? Pretoria preferably but won't mind doing the trip down the N1 or N14 if there is something decent that side.

http://www.rademeyers.co.za/

Moreleta Kloof Nature reserve. Free entrance. But you will need to book. There is seating outside too. Excellent food.

 

[APoc184]

http://www.rademeyers.co.za/

Moreleta Kloof Nature reserve. Free entrance. But you will need to book. There is seating outside too. Excellent food.

Thanks for the recommendation. Literally down the street from us.

Seems like they only do buffet on Sundays and I'm not a buffet fan. Maybe it'll be different on Father's Day. Will contact them.

 

[TribbleZA]

Thanks for the recommendation. Literally down the street from us.

Seems like they only do buffet on Sundays and I'm not a buffet fan. Maybe it'll be different on Father's Day. Will contact them.

They let us order off the menu. But then our choices were simple.

 

[Kornhub]

R30 special at the garage

 

[The_Ogre]

A beef stew from the cafeteria downstairs. Forgot to take a pic

 

[cerebus]

A beef stew from the cafeteria downstairs. Forgot to take a pic

It's ok I'll pull through without pics of cafeteria stew

 

[Readsalot]

Leftovers from last night's homemade pizza.

 

[Sean008]

Leftovers from last night's homemade pizza.[IMG[/IMG]

That looks really good dude

 

[Ockie]

That looks really good dude

Very stingy with the cheese though.

 

[Readsalot]

That looks really good dude

Thank you.

Very stingy with the cheese though.

I made two pizzas. Turned out I didn't have as much cheese as I thought I did.

 

[zizo911]

Made a light lunch, took me under an hour.

 

[saor]

Made a light lunch, took me under an hour.

Lol.
Roast chicken (covered in cheese?), chunky potato chips, curry & rice.
That ain't light.