1. T

    Meal Prep

    Hi Guys, Looking for some ideas for a weekly meal prep? What do you do? Trying to keep a balanced diet but slightly higher in protein for muscle gain. What recipes are nice for chicken breasts?
  2. K

    KFC Dunked Wings Sauce recipe??

    I freakin' love dunked wings sauce from KFC, but R54.90 for 8 wings is getting ridiculous! So I am on a mission to make my own version that is close to or even better than their ginger+honey+soy sauce. I have found this web page from 2010...
  3. B

    Kentucky vs KFC

    Okay so I just chowed down on some KFC chicken pieces...and regretting it again. Slimey, way too greasy and semi liquid in places. It's been like this for a long time, but I dont remember it being this crap back in the day (pre 2000) Anyone else think the old Kentucky chicken was tons...
  4. LazyLion

    Chicken run - Gaza smugglers bring in KFC

    Palestinian’s in Gaza are forking out bucket loads of cash to get a taste of the Colonel’s secret sauce. According to the Guardian smuggler’s are sneaking the popular fast food into the occupied territory from Egypt through a series of underground tunnels. The logistics required to get a...
  5. LazyLion

    Police arrest two for Muslim man's murder :wtf::erm: There were two police officers on the scene???
  6. LazyLion

    Nandos tells Paris Hilton to "Try our Joint instead" hahaha... I love these guys :D ... pity their chicken is so anorexic! :(
  7. LazyLion

    Get a Free KFC Meal!

    if you live in the USA! :p You think these cheapskates in SA would ever give anything away for free? Get real! :rolleyes:
  8. LazyLion

    Killer Confesses in Exchange for bucket of KFC Chicken! Hey... they should try that here! Would save us thousands of Rands. :D ... and KFC could make an advert out of it... "Good enough to make you confess!" :rolleyes: