Anger

M2C

I have major anger problems.

Most people would say I'm just one of those people that is just full of **** and has the personality of a Sargent major

One trigger was alcohol.
Alcohol intoxication brings out your natural tendencies when it comes to the expression of anger...........

Just when I flip out now I can reason properly and I don't have the "you were drunk" and started the problem at the party/function issue in my face.



I stopped drinking 8 years ago ( I had implants put in my ass ).......

I still get angry but now I listen more ( so I can get the facts ) .
I don't shout when I get angry ( got the "this is the tooooo calm for situation voice" ).

My only real thoughts I can share with you is the following:

Anger is a result of thoughts. Take charge of your thoughts.
 
na, just try let the anger go... I'm pretty much as easy going as you get, and yet I get pissed off, so much so I break a knuckle, or a door lol :p (this is sometimes).

I think what works well is destroy something like an old toy with a hammer, or an old printer etc. It gets that stress and anger right out your system. even try taking up a sport that can get all that anger out of you (like cycling, boxing, rugby etc).
 
South Africans (in general) are quite an angry bunch (generalisation). From my personal experience (in general) I've noted that Afrikaans men are especially impatient and often this overflows into aggression (in general).

Asians are (in general) far more docile.
 
scotty777 said:
na, just try let the anger go... I'm pretty much as easy going as you get, and yet I get pissed off, so much so I break a knuckle, or a door lol :p (this is sometimes).

I think what works well is destroy something like an old toy with a hammer, or an old printer etc. It gets that stress and anger right out your system. even try taking up a sport that can get all that anger out of you (like cycling, boxing, rugby etc).
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Just play golf. Anger will turn into dispair and self sorrow.
 
Just slap your gf a few times next time she annoys you, then she'll learn not to piss you off.
Problem solved. ;)
 
Telkomisaloser said:
I hate the taste of alcohol :sick::sick::sick:
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people drink alcohol for the taste? :confused:

that's like saying people like smoking because it tastes good :D


Whiskey tastes bad, smoke stinks - we do it because it relaxes you, or turns a boring night into a fun one :p
 
Good that you stay away from heavy drinking. The best additional advice I can give you is doing sports. Exercising in any way that exhausts you is a great way of getting rid of energy, also of the NEGATIVE energy, which is often a result of uncontrolled anger or aggression.

I don't know you, so I don't know if you work out and my advice might be totally wrong. But what I have experienced in life is that you have to be balanced. And IMO you can't be balanced without exercising.

Besides many things I do I play squash, it is exciting and exhausting at the same time. I am not a big fan of gyms at all but if you need people to motivate you it is the way to go, or at least to start off with.

If you are not the sporty type of guy then just go for a walk on the beach or for a walk at a nature reserve for an hour. Put nice music on your ipod if you like and just walk. Great time to think things trough or just stop thinking for a change if you have too many negative thoughts that are a burden for you. It's really a great way to relax and get balanced.

After a while you will be so much more relaxed and you will not let certain things bother you so much anymore that would have made you angry in the past.
 
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hmmm gdiza i'm the same. just depends what i drink. brandy means i will fight, Rum means i will get happy and exciteable (lol) vodka makes me emo.

its just emotions that you have in your subconcience that come out. Trick is to get used to it and to try and let it out in a controlled manner or to learn to control it entrirely. Failing this just drink more and get used to it, eventually you will learn to deal with yourself and no let rip on anyone who pisses you off.

....although this year i think i might have a problem the next time i drink REALLY hard.

goodluck bud, when i am in CT next we can have an anger control session :)
 
Damn dude, sorry to hear, I would suggest Tequila... but that'll defeat the purpose for you. When I drink I calm down. And tequila helps a me alot at least. sherioushly
 
Strange as it is. I went for an emotional assessment for a Job promotion this morning.

It asked me if I have any anger issues or issues in dealing with Anger.







I said NO :D
 
SteveO said:
hmmm gdiza i'm the same. just depends what i drink. brandy means i will fight, Rum means i will get happy and exciteable (lol) vodka makes me emo.

its just emotions that you have in your subconcience that come out. Trick is to get used to it and to try and let it out in a controlled manner or to learn to control it entrirely. Failing this just drink more and get used to it, eventually you will learn to deal with yourself and no let rip on anyone who pisses you off.

....although this year i think i might have a problem the next time i drink REALLY hard.

goodluck bud, when i am in CT next we can have an anger control session :)
Click to expand...

Yeah, I'll be drinking WATER!!!! :) hahaha, with YOU that is.
 
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