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Just buy a reputable brand like Braun from clicks or dischem. 2 different Dr's offices used it to measure my wife's blood pressure during consultations.Anyone know about BP monitors? I've heard that it's best to buy a 'clinically validated' machine due to the inconsistent readings of cheapies.
I am sure everyone buys one of these or dischem ones. How would one tell the difference of this and "clinically validated" ones?Anyone know about BP monitors? I've heard that it's best to buy a 'clinically validated' machine due to the inconsistent readings of cheapies.
I am sure everyone buys one of these or dischem ones. How would one tell the difference of this and "clinically validated" ones?I didn't even check. :-(
Clicks Clicks Upper Arm Blood Pressure Monitor - Clicks
Clicks Upper Arm Blood Pressure Monitor is a portable digital monitor intended for use in measuring blood pressure and heartbeat rate, with an arm circumferenceclicks.co.za
When I bought one a couple of years ago I took it with me to my next GP appointment so we could check that the readings were in the same ballpark.You wont. Thats why experienced doctors still do it the old way with the steths. Its good enough for home use though
Good GPs usually do the test twice because most people are nervous the first time around.Just a fun thing that happened to me, went to the GP, checked my blood pressure, was apparently kind of high, 140/90 or something. Thing is i was nervous, the GP told me it might be the "white coat". Surely enough at the end of the consultation it went down by quite a margin, i think it was 125/80 or something.
Inconsistent would be a problem. Being off, but consistently so would be fine. In that case you could compare against the result of another method to determine the inaccuracy. It would be harder to deal with imprecision.Anyone know about BP monitors? I've heard that it's best to buy a 'clinically validated' machine due to the inconsistent readings of cheapies.
This is amazing. Interesting to see what we eat does in our bodies. I have never heard blood pressure problems but when I first got measured last year (just a check up), I recorded 138/91, and the doc said its okay for my age. I then embarked on a low carb journey diet. In morning, I eat oats with chia seeds, hemp seed powder and almond butter with a drizzle of honey. Strictly no carbs in the evening, just roasted veggies and lean meat. Coupled with regular exercise, my blood pressure recently went down to 128/74. Keep it upBeen walking a few KM's in the mornings and taking some turmeric & cayenne shots daily.
View attachment 1258978
BP is down to 125 / 80![]()
I'm pretty happy since I was in the emergency room with a BP of 200 / xx about 2 years agoThis is amazing. Interesting to see what we eat does in our bodies. I have never heard blood pressure problems but when I first got measured last year (just a check up), I recorded 138/91, and the doc said its okay for my age. I then embarked on a low carb journey diet. In morning, I eat oats with chia seeds, hemp seed powder and almond butter with a drizzle of honey. Strictly no carbs in the evening, just roasted veggies and lean meat. Couled with regular exercise, my blood pressure recently went down to 128/74. Keep it up
Hectic. I have had 190/91 at doctors room before and didn't feel a thing. Silent killer. Did you have high salt intake in your diet that time?I'm pretty happy since I was in the emergency room with a BP of 200 / xx about 2 years ago![]()
Not really. I actually add very little salt to my food and generally try to avoid salty foods.Did you have high salt intake in your diet that time?
Don't mess around with blood pressure. Go see a doctor asap.eish, 159/101 this morning
Woops.
Anyone using over the counter stuff to help with high bp?
Agreed. Go see a doctor. Don't mess with high BP.eish, 159/101 this morning
Woops.
Anyone using over the counter stuff to help with high bp?
as above posters said, please visit a doctor asap. You don't want to mess with BP by self-medication.eish, 159/101 this morning
Woops.
Anyone using over the counter stuff to help with high bp?