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Agee, but ground beef also does the trick.
Dropped to 60k last night. Almost at the line.
Interesting :
Brain bran: The protective effect that fibre has on cognition
Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".www.bbc.com
Emerging research shows fibre supercharges the microbiome and influences the gut-brain axis, which is the communication channel that runs between the gut and the brain; slowing down symptoms of cognitive decline.
Increasing fibre intake is one of the most impactful dietary changes for cognitive health, says Karen Scott, professor of gut microbiology at the Rowett Institute, University of Aberdeen. Alternatively, a fibre deficit has been found to be a leading dietary risk factor for ill health.
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A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk of mortality compared to those who ate the least. Sufficient fibre consumption, which the researchers say is about 30g per day, lowers the risk of coronary heart disease, stroke, type 2 diabetes and colon cancer – and translates as 13 fewer deaths per 1,000 people.
Does this chick know that fruits and vegetables didnt exist like the ones in the shops today in the "olden days" they are talking about though? Can she explain that one?
We have also changed animals through selective breeding?
Did we breed in the extra stomach?
