Carnivore diet

BBSA said:
Agee, but ground beef also does the trick.

Also, in a few years' time, when you are a bitcoin millionaire, you can have ribeye every day....
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Dropped to 60k last night. Almost at the line.
 
Tim_vb said:
www.bbc.com

Brain bran: The protective effect that fibre has on cognition

Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".
www.bbc.com www.bbc.com

Emerging research shows fibre supercharges the microbiome and influences the gut-brain axis, which is the communication channel that runs between the gut and the brain; slowing down symptoms of cognitive decline.

Increasing fibre intake is one of the most impactful dietary changes for cognitive health, says Karen Scott, professor of gut microbiology at the Rowett Institute, University of Aberdeen. Alternatively, a fibre deficit has been found to be a leading dietary risk factor for ill health.
....
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk of mortality compared to those who ate the least. Sufficient fibre consumption, which the researchers say is about 30g per day, lowers the risk of coronary heart disease, stroke, type 2 diabetes and colon cancer – and translates as 13 fewer deaths per 1,000 people.
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Interesting :

 
Probably nothing to see here, more blue haired woke vegan propaganda

Large-scale microbiome study identifies robust colorectal cancer signature

Summary

  • Researchers from EMBL, LUMC, and collaborators reanalysed nearly 6,800 gut microbiome profiles in colorectal cancer patients and controls.
  • One of the largest single-disease gut microbiome meta-analyses to date, the new study identified a robust colorectal cancer microbiome signature that was consistent across populations, sequencing methods, and age-of-onset groups.
  • A machine-learning classifier could distinguish colorectal cancer from non-cancer microbiomes across datasets.
  • The colorectal cancer microbiome signature was linked to lower dietary fibre intake and could be reduced through fibre-focused dietary interventions.
 

Meat Isn’t The Problem | Dr. Philip Ovadia #496 - The Way I Heard It - Mike Rowe​

If a heart surgeon told you meat is medicine, sugar is poison, and we've spent the last 70 years fighting heart disease the wrong way…would you hear him out?

That's the question I wrestled with after sitting down with Dr. Philip Ovadia—a guy who's performed more than 3,000 heart surgeries, lost 100 pounds himself, and now spends most of his time trying to keep people OFF his operating table.

This conversation challenged a lot of things I thought I knew. We get into why heart disease remains America's #1 killer, why Dr. Ovadia believes cholesterol has been unfairly cast as the wrong villain, why he thinks breakfast's "most important meal of the day" reputation was cooked up by marketers, and why a $100 scan might tell you more about your heart than the numbers you've been obsessing over for years.

Maybe he's right. Maybe he's wrong. Either way, if you're like me, you'll probably look at your next meal a little differently after this conversation.

If you've got an open mind—and a healthy appetite—pull up a chair.
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How Protein Ate Our Grocery Stores​

Everyone from RFK Jr. to social media influencers are telling us that the nutrient needs to be maximized in our diet as much as possible. But is that actually good for our bodies?


"The government is now actively testing this hypothesis with guidelines that assume Americans choose their diets in a vacuum. Neither Republicans nor mainstream Democrats have the stomach to regulate the food industry, which is responsible for the torrent of ultra-processed foods and questionable supplements glutting our diets. Instead, the emphasis is on education and personal responsibility: As long as it tells people to “prioritize protein foods at every meal,” the state believes that it has done its job. Yet as Nestle points out, “There is a substantial literature in public health that shows that education doesn’t change behavior.”

A government that was serious about mitigating our poor eating habits would have to upend nearly every aspect of American life. To have the time and money to eat better, Americans would need free healthcare, childcare, and eldercare, not to mention higher wages, longer parental leaves, shorter and more predictable working hours, stronger worker protections, and better infrastructure. On the supplier side, taxes, subsidies, labeling restrictions, and the regulation of marketing tactics would help stop so many ultra-processed foods from being created and sold. As long as food manufacturers are allowed to position ultra-processed foods at eye level on supermarket shelves; to exploit supplement-labeling loopholes to make unproven health claims and to label foods deceptively; to use cartoons to advertise to children; and to sponsor academic research, things are unlikely to change—no matter how many foodies in Marin County and Greenwich Village vote with their forks or how many steaks RFK Jr.’s inverted food pyramid depicts.

Seen through this lens, proteinmaxxing reveals its true form. Accelerationist and blackpilled, irony-poisoned and apocalyptic, it is part of a movement that prioritizes appearance over function. It’s a form of nihilism: The world is over, nothing matters, so you might as well maxx out your muscles and your credit card. And if you can hustle a few dollars out of your followers while you’re at it, even better."
 
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