Carnivore diet

Agee, but ground beef also does the trick.

Also, in a few years' time, when you are a bitcoin millionaire, you can have ribeye every day....
Dropped to 60k last night. Almost at the line.
 

Emerging research shows fibre supercharges the microbiome and influences the gut-brain axis, which is the communication channel that runs between the gut and the brain; slowing down symptoms of cognitive decline.

Increasing fibre intake is one of the most impactful dietary changes for cognitive health, says Karen Scott, professor of gut microbiology at the Rowett Institute, University of Aberdeen. Alternatively, a fibre deficit has been found to be a leading dietary risk factor for ill health.
....
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk of mortality compared to those who ate the least. Sufficient fibre consumption, which the researchers say is about 30g per day, lowers the risk of coronary heart disease, stroke, type 2 diabetes and colon cancer – and translates as 13 fewer deaths per 1,000 people.
Interesting :

 
Probably nothing to see here, more blue haired woke vegan propaganda

Large-scale microbiome study identifies robust colorectal cancer signature

Summary

  • Researchers from EMBL, LUMC, and collaborators reanalysed nearly 6,800 gut microbiome profiles in colorectal cancer patients and controls.
  • One of the largest single-disease gut microbiome meta-analyses to date, the new study identified a robust colorectal cancer microbiome signature that was consistent across populations, sequencing methods, and age-of-onset groups.
  • A machine-learning classifier could distinguish colorectal cancer from non-cancer microbiomes across datasets.
  • The colorectal cancer microbiome signature was linked to lower dietary fibre intake and could be reduced through fibre-focused dietary interventions.
 
Top
Sign up to the MyBroadband newsletter
X