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Its very easy.
1. A lot of flexibility tests like
- Squat against the wall
- Squat down from step on one leg
- lie down and in fetus position then open arm up to other side
- hands behind back
- lie down on back then lift 1 leg at a time to 90 degrees
2. Step on treadmill to let your heart rate go up, then they check what it is after like 2 minutes or so. Aparently you want this around 90-100 bpm, mine was at 120 or something I still got full points.
Then they also check your blood pressure and stuff and some questions.
Its still very easy to score 5/5. Both me and the wife passed flying colours and we not runners, only go to gym to do strength exercises.
For level 6-7 if you qualify, there are fewer places you can go to, they put an oxygen mask on your face and push your heart rate all the way to 100% of your age related max. At least that is what they told me when I asked about it.
Yes.
I forgot, they also test you with a pushup, if your back is straight, including for the ladies, no ladies pushup.
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Flexibility is out of 2, I lost 1 point for the leg raises.
Anyone else get an Sms advising of a trade in and upgrade options for the Apple Watch?
I did, not sure what the terms are like tho
That was 27 Feb 2017. Also check my post, we did do treadmill.I thought I read somewhere that they were changing these tests to now use a Watt Bike and Treadmill instead? How long ago did you do this assessment?
Good luck iStore call centre and Discovery know nothing about the sms that is the feedback we got from call centres.Will pop into an iStore next week and see.
I thought I read somewhere that they were changing these tests to now use a Watt Bike and Treadmill instead? How long ago did you do this assessment?
Anybody having issues with invalid smoothie vouchers/codes for their Active Rewards?
I had 2 codes that failed at Kauai yesterday afternoon (both generated then in the app) - tried scanning the QR code & manually entering the wiCode. Received the one last week and the other one yesterday, so they haven't expired. Do I need to contact Discovery to get new ones??
Anyone looking for a team member?
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What? That's insane? Where did you see this?anyone been following the change in vitality hotel bookings.
to get the 15% off for using discovery credit card, you now need to have claimed less than R200 for the previous year from your medical aid and have spent R75000 over the last 3 months on your card