Gym, exercise, etc.

[Batista]

Basically what Konfab said in that huge post of his.Work out for 2 mins at high intensity and then rest for a minute - but repeat for a total workout time of 20 mins.This makes your body burn fat for the next 24-48 hours(not a typo).But if you have no one to work with you, you might not push yourself and that is where everyone fails.

 

[shadow_man]

Yup, I shop there fairly often, lots of the beautiful people strutting about...



I'm not sure how I feel about boxing, and at least in the initial stages of my body adventure, I suspect I'd prefer to grunt, sweat and groan in isolation...

To be honest, it sounds like you're just making excuses!

We had one guy that lost 15kg in 3 months. The benefits are there, you just need to take them. It's more motivating than gym and the trainers don't let you slack off - which I'm very inclined to do when I gym by myself.