how can I fix depression the easy way?

[Helghast]

I've been depressed for a long time now and its really started to get to me. I need to something to loosen me up and stop being depressed.
is there anything I can take to stop being depressed besides anti depressants since you have to go to a therapist for that...

 

[-LiLiTh-]

When you say it like that I would really say you should get stoned, but I don't know what after effects it could have on depressed people.

What about taking up a sport?

How often do you go out?

 

[Bracye]

You can try herbal supplements. I use Rescue tablets to sleep. Clicks have their own one now and its cheaper than the original make. Its for sleeplisness, shock and anxiety. But it makes you calm. I used to "eat" them at a stage.

 

[Helghast]

When you say it like that I would really say you should get stoned, but I don't know what after effects it could have on depressed people.

What about taking up a sport?

How often do you go out?

quite a bit actually and I am invovled in sport

You can try herbal supplements. I use Rescue tablets to sleep. Clicks have their own one now and its cheaper than the original make. Its for sleeplisness, shock and anxiety. But it makes you calm. I used to "eat" them at a stage.

I'll give it a try thanks. o wait whats it called?

 

[Tanya35]

Change the source of the depression. Go abroad, change jobs/wife and get a new car.

 

[seventhson]

When you say it like that I would really say you should get stoned, but I don't know what after effects it could have on depressed people.

What about taking up a sport?

How often do you go out?

Pot sooths me but after the night I get in a mood for a week.
I come in and out of depression though.

 

[DJ...]

If you know you're depressed, then you should take the next step and seek professional help. Psychologists won't automatically place you on anti-depressants just because you say you're depressed. Although technically psychiatrists should be doing that, but many psychologists will make a recommendation for you to take to your GP if necessary.

I see a psychologist for various reasons on a weekly basis and it's helped me tremendously. I'm on a very mild anti-depressant as well for bi-polar disorder. It's not something I ever thought I suffered from, but in hindsight I was only trying to fool myself. I feel better about every aspect of my life these days and find myself happier, more motivated and relying less on vices I didn't even realise I was using to help me before. I very nearly let a small bout of depression become something far worse at one point too - it's not something you can let spiral out of control by continually thinking you can overcome everything yourself. It's also really difficult to put into context what it feels like or even rationalise the feeling to someone else, but chatting to a psychologist about it is not a daunting task - if anything, it can feel like a weight off your shoulders.

Oh, and the meds aren't bad at all. The only worrying side-effect was decreased libido which I did not experience...

Good luck...

 

[Dolby]

It'd be interesting to start a poll on who is taking anti depressents and/or bipolar.

I sometimes think I'm in the minority

 

[chris_meier]

Your GP can put you on anti-depressants without you seeing a PDoc - before being diagnosed as having BMD my GP had placed me on Fluoxetine (Prozac) for about a year. The problem is that anti-depressants will act on the symptoms not the underlying cause, and for that you would need to see a PDoc or Psychologist.

Good Luck.

 

[Cheri_N]

/Hands Helghast the bottle of tequila... that Cop refused...

 

[spiderz]

Have more sex!

 

[noxibox]

I'd recommend against cannabis. It probably is not appropriate for depression.

Medication may be the only option. By all means try so-called herbal remedies, but make sure you are aware of the possible side-effects and interactions with food or other drugs. If it contains active chemicals it can have side-effects.

Definitely do not let yourself get into a depression spiral.

The problem is that anti-depressants will act on the symptoms not the underlying cause, and for that you would need to see a PDoc or Psychologist.

In many cases the underlying cause is physical and no amount of talking to someone will make it go away.

 

[Voicy]

Get a hobby. Idle hands (and thoughts) are up to no good.

 

[Necuno]

I've been depressed for a long time now and its really started to get to me. I need to something to loosen me up and stop being depressed.
is there anything I can take to stop being depressed besides anti depressants since you have to go to a therapist for that...

for one, pills are not going to solve the problem, you have to sort part of it out by yourself aswel as get someone to help with the process. at least start by finding something that will shift your focus away from being depressed onto something that you like from where you can draw positive energy. listening to music for example helps to soothe my savage beast from time to time [note not depressive music, normally listen to some lively rock ], though you should try to figure out why you are depressed and what is the root cause if it. then work your way from there. is it repetition ? is it lack of excitement ? is it work ? is it lack of something ? is it something that pisses you off ? etc etc. take a break and go do something or be silent with yourself by yourself for a day or two

Get a hobby. Idle hands (and thoughts) are up to no good.

i disagree, if you are too busy without having "idle hands" from time to time which makes good time for thinking things through or meditating on life. this will give you a clearer perspective on life, a good resolve and a set plan, rather than just ****ing forward in live. oblivious this is only going to work if you use it positively and not ponder meaninglessly on negative aspects. besides a rest soul is a healthy soul.

 

[JK8]

If you know you're depressed, then you should take the next step and seek professional help. Psychologists won't automatically place you on anti-depressants just because you say you're depressed. Although technically psychiatrists should be doing that, but many psychologists will make a recommendation for you to take to your GP if necessary.

I see a psychologist for various reasons on a weekly basis and it's helped me tremendously. I'm on a very mild anti-depressant as well for bi-polar disorder. It's not something I ever thought I suffered from, but in hindsight I was only trying to fool myself. I feel better about every aspect of my life these days and find myself happier, more motivated and relying less on vices I didn't even realise I was using to help me before. I very nearly let a small bout of depression become something far worse at one point too - it's not something you can let spiral out of control by continually thinking you can overcome everything yourself. It's also really difficult to put into context what it feels like or even rationalise the feeling to someone else, but chatting to a psychologist about it is not a daunting task - if anything, it can feel like a weight off your shoulders.

Oh, and the meds aren't bad at all. The only worrying side-effect was decreased libido which I did not experience...

Good luck...

Is she hot?

Theres way too many people on anti depressants, stay away people!

 

[flarkit]

Without knowing your actual situation, and aside from seeking professional medical assistance if your condition is very serious, a few general suggestions would be:

- Exercise more. Even just going for 30-40min brisk walks in a park, twice a week will do wonders.

- Get a hobby. Photography is easy, if you have a digital camera. If not, perhaps learn to take better pics with your cell-phone?

- Socialise. Spending time with friends and family, whether it's going out, or playing cards, this can help keep your mind off the depression.

- Develop good routines. Eat healthily and at regular times. Sleep enough, again at regular times.

These may seem like basic suggestions, but having a few simple and constructive habits can make a huge difference in your emotional state.

 

[Ancalagon]

Bear in mind that depression forms a vicious circle, so sometimes breaking it isnt as easy as figuring out whats causing it.

By that, I mean you feel depressed, so you dont do the things you normally enjoy. Because you dont do as much, you feel more depressed, even though there isnt a direct reason for it. Its actually kind of a chemical imbalance in your brain, so even if you sort the original cause out, it can be difficult to come out of depression. Thats why anti depressants are recommended. They dont deal with the cause, but they can break the cycle which makes it easier to deal with the cause and get on with your life.

There are other ways of doing it though. Eating healthily, getting exercise, and doing the things you normally enjoy even if you dont always feel like it are some good ways. Try to recognize what is actually responsible for your moods - it makes you better at identifying what a good reason for getting upset/depressed is.

I'm actually thinking of going to see a psychologist myself. Sometimes I just feel the need to talk to someone about things that I cant really talk with family about. Does anyone know if they are covered by health insurance?

 

[Freeusnow]

I am surprised that no one has mentioned getting involved in community work. Nothing gives you that warm fuzzy feeling than helping others... Teach someone something that you know. If you are good with your hands, help some little old lady with general maintenance in her house, fix and appliance/car.
Also find the reason for the depression and deal /come to terms with that. Hope it is not a chemical imbalance because you can really get messed up if you start messing with drugs even prescription drugs.

 

[Freeusnow]

BTW depression is the malady of the day.. I would love to know who isn't depressed in this day and age. I put it down to fear of the future, the over regulation that we have to live with and the the milking financially - banks charges, hidden taxes and penalty fees and interests are way to high. We basically cannot make enough money to support the inefficiency and overspending of the corporations and governments.
I tend to compare it to a merry go round that we used to play on as kids. You run next to it until it gets up enough speed then you jump on. Then you cannot get off until it slows down or unless you risk hurting yourself to stop it. Only the very rich and very poor are immune to this rat race, because the very rich don't care what it costs and the very poor gets aid when needed for free and have nothing to loose. The "strong middle working class" are screwed either way. You have the choice however - you can either continue playing the game or you can taking stock of what is really happening and basically clean up your life - chucking out all those things that are causing you this stress - good luck and go well.

 

[The_Assimilator]

Unfortunately there is no easy way to fix true clinical depression. Like asthma or eczema, it is a chronic illness that you may suffer for the rest of your life.

Helghast, go to the doctor. At the very least s/he will be able to tell you whether you are actually clinically depressed or just feeling a little "down", and will prescribe something to alleviate your symptoms.

If you do have clinical depression you need to see a therapist. I tried a psychologist but that didn't work - I found that talking to other depressed people helped more, as it only those who have suffered from depression can truly understand it. My friend is currently undergoing hypnotherapy, which has helped her tremendously after only 4 sessions, and I intend to give that option a try as well.

Don't fall into the trap of thinking that depression is something you can pull yourself out of. You need external help - do not be afraid to seek it. (I know when I was depressed I was unable to phone the doctor to make an appointment - my dad had to dial the number and give me ther phone!)