hundred pushups program

D

D3x!

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Hi :D

ruknroller said:
We should start a thread for that 100 pushup program. If someone completes it we can also do before and after pics!
Click to expand...

ok here goes :p

Stemming from this thread: http://mybroadband.co.za/vb/showthread.php/331510-Keeping-Fit-Building-Muscles-at-Home

This is a thread for others to keep track and gain motivation on doing the program.

The program can be found here: http://hundredpushups.com/index.html

Feel free to share your progress, tips for staying motivated, before and after pics if you wish.

Edit 1:

joelus said:
I'm starting today. I'm using the pocket mod: http://hundredpushups.com/hpu_bw_pocket.pdf
:)

Edit: http://hundredpushups.com/complete.html has links to folding instructions for the pocket mod
Click to expand...

NOTE: This thread is for motivation and tips, not for mockery or demeaning the participants, if that is your aim please STFU and GTFO

Participants

Name - Initial Test - Currently on

Dx - 25 - Week 3
Archer - 35 - Week 4
Pooky - ? - ?
Joelus - 19 - Week 1
Czc - 35 - Week 3
Dryburn - ? - ?
Ono - 33 - Week 3
Madmatt - 48 - Week 6!!!
Bismuth - ? - ?
G64 - ? - ?
Mich_m - ? - ?
Hawker - 22 - Week 1
Kooldude - ? - ?
Unnamed - 14 - ?
Gregmcc - ? - ?
Milano - ? - ?
Requim - 11 - Week 6!!!
DigitalSoldier - 20 - Week 3
ABCpt - 10 - Week 1
Alestorm - 10 - Week 1
Nerhzelok - 25 - Week 4
Jsheed_sa - 20 - Week 1
ruknroller - 4 - Week 1
Pho3nix - 22 - Week 3
Windpomp - 21 - Week ?
Blo_Op - 30 - Week ?
Rahl - 25 - Week 3
Wallsend - ? - Week ?
lived666 - 8 - Week 4
Buzda - 17 - Week 1
Vixremento - 8 - Week 4
srothman - 16 - Week 1
nadimm - 50 - Week 5
lilggg - 15 - Week 1
VeNGeNCe - 26 - Week 2
ryan411 - 26 - Week 4
Smalltownsky - 4 - Week 1
Apache - ? - Week 4
hungrybeaver - 14 - Week 1
McT - 12 - Week 1
 
Last edited:
Archer

Archer

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Already using a different app on my phone for this, numbers seem to line up quite nicely. Although I get told to have a rest day each time.
They must just get their pull ups sorted! Push ups one day, pull ups the next :D
 
D

D3x!

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So I did the initial test yesterday and managed 25 in good form :D which puts me in the level 3.

Week 1 suggests that I move to week 3 having done more than 20 so will move onto there and see how it goes, if I struggle I will just need to keep doing it until I do it fine.
 
D

D3x!

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Archer said:
Already using a different app on my phone for this, numbers seem to line up quite nicely. Although I get told to have a rest day each time.
They must just get their pull ups sorted! Push ups one day, pull ups the next :D
Click to expand...

phone and app for those that may be interested in keeping track on their cell?
 
Archer

Archer

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D3x! said:
phone and app for those that may be interested in keeping track on their cell?
Click to expand...

Cant actually find this sites android app. But search for rittr (the one I'm using) and you should find 3 free apps for pushups, squats and situps
Managed to start with 35 pushups :D
 
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Roger.Wilco

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No doubt some of you can already do 50 consecutive push ups
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Lol, who's the "some of you" they're talking about? ;)

What's the goal here? Just to increase strength? I mean you're not going to lose weight or anything?
 
P

Pooky

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I have started, I am having rest day's in between as the program says I must, are you guys also?

I'm also doing the 200 situps one, and going to get a pullup bar and do the pullup one too!
 
D

D3x!

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nadimm said:
http://market.android.com/details?id=com.rittr.pushups

Sent from my HTC Desire using MyBroadband Android App
Click to expand...

Archer said:
Cant actually find this sites android app. But search for rittr (the one I'm using) and you should find 3 free apps for pushups, squats and situps
Managed to start with 35 pushups :D
Click to expand...

ok so then may well be the one posted above

Roger.Wilco said:
Lol, who's the "some of you" they're talking about? ;)

What's the goal here? Just to increase strength? I mean you're not going to lose weight or anything?
Click to expand...

goal is to increase strength and there will be some noticeable muscle gain, if you want to lose weight combine it with some cardio :p

Pooky said:
I have started, I am having rest day's in between as the program says I must, are you guys also?

I'm also doing the 200 situps one, and going to get a pullup bar and do the pullup one too!
Click to expand...

I will be taking the rest days as suggested as need to work those evenings and then chill.
 
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Roger.Wilco

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D3x! said:
goal is to increase strength and there will be some noticeable muscle gain, if you want to lose weight combine it with some cardio :p
Click to expand...

Already doing some cardio for weight loss, maybe I should start the situp program...
 
xrapidx

xrapidx

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Just remember you'll be going nowhere if you don't eat properly.
 
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Ono'rach

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I've heard about this program, I think I am going to give it a try! :D

Can I do it in conjunction with going to gym normally?

Oh Dex, before and after photo's hey ;)
 
D

D3x!

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Ono'rach said:
I've heard about this program, I think I am going to give it a try! :D

Can I do it in conjunction with going to gym normally?

Oh Dex, before and after photo's hey ;)
Click to expand...

I am sure you could.

no before and after pics for me :p
 
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