hundred pushups program

[requiem]

So didn't get to do the program tonight

Will need to continue tomorrow, bummed

I'm giving tonight a skip - spent the day at the vet - puppy got poisoned - going to be starting this weeks pushups tomorrow as well

 

[D3x!]

I'm giving tonight a skip - spent the day at the vet - puppy got poisoned - going to be starting this weeks pushups tomorrow as well

Sorry to hear about that

 

[hawker]

Right so after my complete failure last week

I started with Day 1 again!

10,12,7,7,10

 

[Ono'rach]

Right so after my complete failure last week

I started with Day 1 again!

10,12,7,7,10

That's the spirit, don't give up

 

[Ono'rach]

I've started. But starting slower and on a lower week than I should. I am using this guide with regards to pull ups and dips as well. Well, all other exercises I'm doing.. So far.. So stiff..

Awesome!

 

[Ono'rach]

I'm giving tonight a skip - spent the day at the vet - puppy got poisoned - going to be starting this weeks pushups tomorrow as well

Sorry to hear

 

[D3x!]

Right so after my complete failure last week

I started with Day 1 again!

10,12,7,7,10

great stuff, get through it better this time?

 

[hawker]

great stuff, get through it better this time?

Much easier! Which is surprising because I went to gym beforehand as well I think this program is solid!

 

[Rahl]

Hurt my hand on Friday but did my training last night.

Week 3 day 2 is done with 27 extra push ups in the endurance section. I can feel it today but its getting better.

 

[D3x!]

Hurt my hand on Friday but did my training last night.

Week 3 day 2 is done with 27 extra push ups in the endurance section. I can feel it today but its getting better.

nice pushing it!

 

[requiem]

Hurt my hand on Friday but did my training last night.

Week 3 day 2 is done with 27 extra push ups in the endurance section. I can feel it today but its getting better.

That's impressive - keep it up

 

[Rahl]

Took me a good few minutes before I could stand up afterwards.

 

[czc]

Did the initial squats test. Stopped at 50. My knees were creaking :erm:

 

[DigitalSoldier]

Week 2, Day 2, Column 3 done

 

[D3x!]

Did the initial squats test. Stopped at 50. My knees were creaking :erm:

Nice, i really need to figure out putting in a table in the OP so I can include sit-ups and squats and pull ups

Week 2, Day 2, Column 3 done

Awesome, will update when at PC, how is it going?

 

[DigitalSoldier]

Awesome, will update when at PC, how is it going?

Its going great.

 

[D3x!]

Dammit struggled through week 3 again so looks like another repeat.

Ono di you measure chest and biceps? Anyone else?

 

[requiem]

I am giving this week a complete break.

To date I have completed 2345 (cool number ) pushups.....

I did week 1, week2, week3, week 4, week 4, week 5, week 5, week 5, week 5.....

I think a week's break will give my muscles some much needed rest and prepare me to try week 5 for the 5th time....

 

[czc]

Nice, i really need to figure out putting in a table in the OP so I can include sit-ups and squats and pull ups



Awesome, will update when at PC, how is it going?

D3x, not sure if this will work here but here you go --> http://www.teamopolis.com/tools/bbcode-table-generator.aspx

 

[D3x!]

I am giving this week a complete break.

To date I have completed 2345 (cool number ) pushups.....

I did week 1, week2, week3, week 4, week 4, week 5, week 5, week 5, week 5.....

I think a week's break will give my muscles some much needed rest and prepare me to try week 5 for the 5th time....

Cool understand

D3x, not sure if this will work here but here you go --> http://www.teamopolis.com/tools/bbcode-table-generator.aspx

Awesome thanks, will check it out on a pc in the morning