hundred pushups program

Another kick in the rear time, time to pm these guys?

Pooky - ? - ?
Joelus - ? - ?
Dryburn - ? - ?
Bismuth - ? - ?
G64 - ? - ?
Mich_m - ? - ?
Kooldude - ? - ?
Gregmcc - ? - ?
Milano - ? - ?
 
I'll start at the end of the month.. Getting my fitness up first.. Otherwise not only will I die, I won't feel well when I die, so that's a double whammy.
 
Why am I not in the OP... /crying

I have been using Whey Protein for a while now and finally starting to pick up weight. Yesterday was my day off for the program sigh... hate those darn off days haha
 
GhostSixFour said:
I'll start at the end of the month.. Getting my fitness up first.. Otherwise not only will I die, I won't feel well when I die, so that's a double whammy.
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Start this week,

Even if you have to do assisted pushups, it doesn't matter how fit or not fit you are, the program is designed to help you build strength and consistently do more and more and more pushups,

Putting it off will only lead to another reason to delay yet again, and so on and so forth...
 
BLo_0p said:
Why am I not in the OP... /crying

I have been using Whey Protein for a while now and finally starting to pick up weight. Yesterday was my day off for the program sigh... hate those darn off days haha
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what you talking about?

so you take whey protein powder? how exactly do you take it, what brand and have you seen any difference using it?
 
requiem said:
Start this week,

Even if you have to do assisted pushups, it doesn't matter how fit or not fit you are, the program is designed to help you build strength and consistently do more and more and more pushups,

Putting it off will only lead to another reason to delay yet again, and so on and so forth...
Click to expand...

+1
 
requiem said:
Start this week,

Even if you have to do assisted pushups, it doesn't matter how fit or not fit you are, the program is designed to help you build strength and consistently do more and more and more pushups,

Putting it off will only lead to another reason to delay yet again, and so on and so forth...
Click to expand...

Agreed, the earlier you start exercising the better. Don't postpone

Requiem speaks the truth!
 
D3x! said:
what you talking about?

so you take whey protein powder? how exactly do you take it, what brand and have you seen any difference using it?
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Sorry to answer for him, but my favourite whey protein is Evox Synergy. It tastes pretty good and goes down quite easily. Dischem have it for around R400 I think, and it usually comes with a little free 1kg tub extra. You just mix it in a shaker with about 300ml water or skim milk. Protein is very important for building muscle!
 
Ono'rach said:
Sorry to answer for him, but my favourite whey protein is Evox Synergy. It tastes pretty good and goes down quite easily. Dischem have it for around R400 I think, and it usually comes with a little free 1kg tub extra. You just mix it in a shaker with about 300ml water or skim milk. Protein is very important for building muscle!
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So if protein is so good why is my gf not super staunch :twisted: sorry couldn't resist :o

cool thanks for the advice, what made you choose this supplement over others?
 
D3x! said:
what you talking about?

so you take whey protein powder? how exactly do you take it, what brand and have you seen any difference using it?
Click to expand...

My brother buys it wholesale, so it's not a brand name, works quite well though and tastes great. Costs about R50 per kilo :D
 
D3x! said:
So if protein is so good why is my gf not super staunch :twisted: sorry couldn't resist :o

cool thanks for the advice, what made you choose this supplement over others?
Click to expand...

DUDE! TMI :p

I've tried many many different brands, and I think from a taste/price/quality point of view, its one of the best.
 
BLo_0p said:
My brother buys it wholesale, so it's not a brand name, works quite well though and tastes great. Costs about R50 per kilo :D
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that sounds like a good deal, and you seeing results from it so good all round, where is he buying it from btw?

Ono'rach said:
DUDE! TMI :p

I've tried many many different brands, and I think from a taste/price/quality point of view, its one of the best.
Click to expand...

:p had to
 
D3x! said:
that sounds like a good deal, and you seeing results from it so good all round, where is he buying it from btw?



:p had to
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Well I have been picking up some weight, something I've tried to do forever now, so it seems to be working :p

Not too sure how it works, think he buys from a company that gets it from milk by products or something to that effect :/
 
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