Yeah so the mail respinse was "you account is running fine here, switch off your router for 10 minutes.
After that NNTP went faster for a bit. and I was told yet again that I cant expect full speed all the time, and I should switch to unshaped because this amount of shaping is normal.
The thing is, I don't expect full speed all the time. I expect the account to run the way it used to: something resembling a 4mbps line after business hours. I was happy if I could get it to go at 3 or even 2mbps after business hours, and didn't care that it went down to 100kb during the day. Now it can't even reach 100kb at 23:00
Right now NNTP is back at 24Kilobytes/sec only 1 day after the fix.
I'll have to cancel this account. It's not worth R738