Can anyone post a link to a website that gives a complete diet schedule or something.. would be much appreciated as my boep is starting to grow tooooo big!!
I hope this is what you're referring to by diet schedule. Scroll down for the complete breakdown of whats in Hydroxycut & Phedracut
http://www.supplementworld.co.za/brands/muscletech/muscletech-hydroxycut-hardcore.html
http://www.supplementworld.co.za/brands/usn/usn-phedra-cut-xt-2008.html
I know all or most USN products come with a little pamphlet that tells you when to take the pills and what food to eat, when etc. I bought the ongoing special of USN Diet Fuel meal replacement shake, that comes with 2 bottles, Phedra Cut xt pills and CLA green tea pills.
In my opinion, gained from being a bergotter-kind and losing 10kg in highschool, nothing works like the good old ECA (Ephedrine, Caffeine, Aspirin) stack. I have read dozens of peer reviewed medical research papers on ephedrine and other beta2 & 3 agonists, taken a whole lot of supplements and ensured I never get chubby again. Remember that ephedrine & ephedra are banned in diet products that are not behind the counter. So, the diet/supplement companies just put in a bunch of caffeine under different names and lame herbal things with dubious effects. Guarana, Yerba mate, green tea etc are all different ways of saying CAFFEINE. Syneprine, Citrus Aurantium, Bitter orange etc are all weaker herbal replacements for Ephedrine and they have not be conclusively proven to do anything for weight loss in humans.
Here's the deal:
1. Ephedra/ephedrine/dnorpseudoephedrine + caffeine + aspirin really works. Google or Wike ECA Stack.
2. Thinz, Leanor drops, NoBese, Slenz (dnorpseudoephedrine) are all behind the counter now - so you need a prescription. But you can get them if you are on good terms with your pharmacist.
3. To kill your appetite use any of the above of something with Phentermine eg Duromine, available around R250 - R300 at any pharmacist. Its a prescription drug, but you can talk your way into getting it over the counter.
4. So called carb & fat blockers are BS. Only Xenical & Alli from the US can block fat and they are super expensive and have socially unacceptable side-effects for people with a high fat diet. I won't go into them. Also, these do not make you eat less. So if you are addicted to sugar/cakes/cokes/pap, or you over-eat they can't help. They only block oil from high fat meals.
Recipe for a cheap & effective ECA Stack:
1. E = Flusin effervescent, Genasma, Colcleer or any flu medication with ephedrine or pseudoephedrine. Read the labels.
2. Caffeine pills in the form of Regmakers tablets from any chemist, Clicks, Dischem etc. They are R10 - R12 a pack & each had 150mgs of caffeine.
3. Aspirin eg Solusprin or Disprin. Solusprin is much much cheaper and available everywhere, esp Clicks.
You take one of each pill, 3 times a day and you will have energy, focus and no appetite. I do this when I'm on deadline and when its around party season to avoid overeating and weight gain. Its legal and great for party animals, overeaters, students in exam time etc.
If you are really hardcore, desperate, overweight and most importantly, have done your research, there are other options, including thyroid meds like Tertroxin (aka T3) which is available over the counter at your pharmacist's discretion (Schedule 3). This will rip through your body like a hollow point bullet
. It acts on the thyroid, increasing your metabolism. T3 will eat fat, muscle and carbs indiscriminately. So you need to eat lots of meat & take protein supps while on it.
You an also buy Venteze tablets, which are an asthma medication available over the counter. They are a freely available, weaker version of my favourite diet drug, clenbuterol. They are super cheap, about R50 - R70 for 100.
If you are above the law:
Clenbuterol + T3 + Ephedrine / Phentermine(duromine).
or get hold of adderall (ADD medication thats a mix of amphetatime salts, only that not ritalin or concerta).
