blunomore
Honorary Master
Step 1: drain and wash canned beans thoroughly (bean of your choice - red kidney is fine, butter bean is fine, pinto beans are fine)
Step 2: boil in stock of choice until soft
Step 3: drain and mash
Step 4 (optional): fry bean paste
Step 5: season with salt, chilli powder and cumin
Step 6: finally realise that Woolies isn't the bastion of food
Really, it takes less than 5 minutes...
I have never had illusions about number 6.
It is simply close by, therefore convenient.