Snoring - how to stop

[LandyMan]

Hi all
Need some advice to stop snoring. I see there are devices etc that helps, but do they really work?
What worked for you?
Thanks

 

[Tabac]

Drinking less at night. (Dop.... minder dop)

 

[Tabac]

Don't sleep on your back. Maybe get your wife to sew a large wooden knob to the back of your PJ's.

 

[Johnatan56]

If you're fat, lose weight.
Reduce alcohol consumption.
Sleep on your side.
Rinse nose with saltwater.
Sleep more regularly.

Personally I'll always snore, slight deviated septum, just not super loud.

Have a chat with a doctor if you're not sleeping well.

 

[koffiejunkie]

Spend your energy determining *why* you snore. Good pace to start is asking your doctor to refer you for a sleep study for apnea.

 

[RedViking]

Go to one of those expensive sleeping clinics. They will tell you exactly why you snoring as there can be various reasons which is not necessary because you fat or snotty.

 

[RedViking]

A lot of people said a CPAP machine made their life 200% better.

 

[Romeo_RX]

If your soft tissues are inflamed that could make you snore too. That could be caused by reflux, allergies, bad diet (mainly too much sugar) , drinking, lack of sleep, not brushing your teeth properly.

 

[Dimpie (JIGSAW)]

Drinking less at night. (Dop.... minder dop)

In that case ... snoring it is

 

[kolaval]

I use the dischem gum guards and they work but it's not lekke.

 

[Tabac]

I use the dischem gum guards and they work but it's not lekke.

How does that prevent snoring ?

 

[ArmatageShanks]

How does that prevent snoring ?

His wife knocks his teeth out with an elbow.

 

[ArmatageShanks]

Rinse nose with saltwater.

We snorted salt once

If its 1/100th as bad as that, its still unacceptably bad.

 

[Johnatan56]

We snorted salt once

If its 1/100th as bad as that, its still unacceptably bad.

Not even close, odd comment to make.

 

[Herr der Verboten]

Hi all
Need some advice to stop snoring. I see there are devices etc that helps, but do they really work?
What worked for you?
Thanks

Hou op asem haal?

 

[kolaval]

How does that prevent snoring ?

Keeps your chin from sagging.

 

[Superjakes]

Don't sleep on your back. Maybe get your wife to sew a large wooden knob to the back of your PJ's.

What if he's not into wooden knobs?

 

[Polymathic]

Hi all
Need some advice to stop snoring. I see there are devices etc that helps, but do they really work?
What worked for you?
Thanks

Are you fat?

 

[Herr der Verboten]

Are you fat?

Then get a philips airfryer!

 

[pinball wizard]

I use this:

SnoreMeds Anti-Snoring Mouthpiece for Men | Comfortable Custom Fit

SnoreMeds™ for Men is a custom-fit anti-snoring mouthpiece designed for a man's jaw structure. Gently opens airways, reduces snoring, and improves sleep quality.

www.snoremeds.co.za