Some tips would be nice for reducing body fat

ViciousClone

ViciousClone

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So i reached my goals after a year going from 97kg to 76kg :)

Now i'm reducing my cardio by 60% and slight bulking now.

So my off days when i don't gym i jog for 2-3kms

Gym days i start off with 4min jogging and rest in-between next workout is under 1min.

Now i want to start getting my body fat down to see more definition ?any tips what i could do or add to help this goal.

I only use a whey protein after gym.
 
Jogging is a good way to reduce body fat, jogging in a sense of 5-10km at a time
 
Eat less. Move more.

Only way you are going to reduce fat and get definition.

Certain diets surely make it easier but in the end it almost always comes down to Calories In vs Calories Out.

Bulking and reducing BF are two completely different goals. Pick one.
 
Looks like you have done well!
Depending where your body fat is located, it may be a slow or a fast process. Fat around the internal organs is always the most difficult to move
 
chrisc4290 said:
Looks like you have done well!
Depending where your body fat is located, it may be a slow or a fast process. Fat around the internal organs is always the most difficult to move
Click to expand...

Thanks :)

Yeah struggle with the flappy skin as well that doesn't want to tighten :/
 
APoc184 said:
Eat less. Move more.

Only way you are going to reduce fat and get definition.

Certain diets surely make it easier but in the end it almost always comes down to Calories In vs Calories Out.

Bulking and reducing BF are two completely different goals. Pick one.
Click to expand...
Not bulk like huge ass muscles ,just some 15kg curls ,70kg bench ect
 
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