Apparently honey is better, never really liked it, but it tastes good on croissants.
I'm trying to get myself to eat pap in the morning, but just so used to coffee and smokes.
On Ultimate Survival Monday night they said honey has loads of health benefits. But that is pure honey, guess the stuff bought in shops has so many extra stuff in that all those benefits are lost?
On Ultimate Survival Monday night they said honey has loads of health benefits. But that is pure honey, guess the stuff bought in shops has so many extra stuff in that all those benefits are lost?
I believe that refined sugar is actually quite bad for you as it draws out vitamins and minerals from your body. Not sure how true that is but I did read an article about it once. I use neither in my tea, but I do use them both in cooking every now and then - honey more than sugar as it has more flavour. If I had to base my decision on health reasons, I would choose honey...