Ranger has said it on many an occasion, I'm too lazy to do a search but it's common knowledge in this thread.
If you got capped while in the green then your the first Ti user to have had this happen that I know of. I highly doubt you were capped while in the green. If by now you haven't realised that the Telkom support desk know jack then I think it's time someone told you. Point in case, I log a call for the issue regarding slow browsing (a result of the IPC issue in KZN) and straight up asked the guy if and when will it be fixed. The agent told me there's nothing wrong with the KZN IPC. How he determined that in 2 seconds is beyond me. there's lots of thumb sucking going on in that support desk. I suspect you have issues other than your account. Have you tested for congestion?
Ranger clarified that the info in that article was littered with irregularities and mis-truths. I wouldn't believe what I read there as further articles contradicted the first article.
It's not just Telkom that cuts torrents, what about Afirhost? Most Afrihost clients CP shows p2p @ 6.5% - as Ranger pointed out he was 50kB/s which equates to +-10% that's 3.5% better than Afrihost. I'm not saying that's right but that's how it is.
If you not happy just give notice and move on to another ISP but I suspect you going to find a problem with all of them as none will cater to your needs 100%.
EDIT: I didn't see the post above have covered the free data story