The 2016 Way Less Objectivity thread

Went for a jog/run this afternoon.... What a k** idea that was in this heat. Any way still counts as exercise, tonight shall be chicken breasts with butter beans and vegetation. Skipped lunch today so I may might have a beer as well?
 
As a food lover and someone who plans to exercise a lot, Im a bit reluctant to follow a strictly LCHF diet so this looks good
to try.
Avengers Eating Plan:

EAT LIKE THE HULK (PHASE 1 DIET)
Meal 1 - ¾ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with 1 cup of skim milk.
Meal 2 - 1 cup of Greek yogurt, 2 oz. of mixed nuts.
Meal 3 - 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana.
Meal 4 - (Pre workout) 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
Meal 5 - (Post workout) 16 oz. of Gatorade or Powerade, 1-2 scoops of whey protein combined with 1 cup of skim milk.
Meal 6 - 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, 1 medium sweet potato or 1 cup of rice, cooked.
Note: Be sure to drink at least one gallon of water throughout the day.

Approximate totals: Calories – 3000 calories, 190 grams of protein, 400 grams of carbs, 70 grams of fat.


RIP IT UP LIKE A SUPERHERO (PHASE 2 DIET)
Meal 1 - ½ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.
Meal 2 - 1 cup of Greek yogurt, 2 oz. of mixed nuts.
Meal 3 - 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana.
Meal 4 - (Pre workout) 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
Meal 5 - (Post workout) 1-2 scoops of whey protein combined with 1 cup of skim milk.
Meal 6 - 6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, ½ medium sweet potato or ½ cup of rice, cooked.
Note: Be sure to drink at least one gallon of water throughout the day.

Approximate totals: Calories – 2650 calories, 180 grams of protein, 300 grams of carbs, 65 grams of fat.


LOOK LIKE AN IRONMAN (PHASE 3 DIET)
Meal 1 - ¼ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.
Meal 2 - 1 cup of Greek yogurt, 2 oz. of mixed nuts.
Meal 3 - 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, small salad with oil-based dressing.
Meal 4 - (Pre workout) 1 apple, 1 scoop of whey protein combined with water.
Meal 5 - (Post workout) 2 scoops of whey protein combined with 1 cup of skim milk.
Meal 6 - 6-8 oz. of lean beef, fish, chicken or turkey, 2 cups of mixed vegetables or any vegetable of your choice.
Note: Be sure to drink at least one gallon of water throughout the day.

Approximate totals: Calories – 2200 calories, 180 grams of protein, 220 grams of carbs, 60 grams of fat.

1 Gallon = 3.78L.

https://www.muscleandstrength.com/workouts/superhero-workout-build-avengers-physique-6-weeks
 
Why do people still recommend eating 6 meals per day? Ugh. I thought that piece of "wisdom" had died already.

The only time it makes a difference is if you eat protein at very meal, because it will lead to increased muscle synthesis. For everything else, its better to eat fewer meals per day with larger gaps between them. Better for your insulin resistance.
 
went down a lot more this morning again... water weightloss ftw! :D :D the quicker I get back to where I was, the quicker I can break new ground I say!
 
Ancalagon said:
Why do people still recommend eating 6 meals per day? Ugh. I thought that piece of "wisdom" had died already.

The only time it makes a difference is if you eat protein at very meal, because it will lead to increased muscle synthesis. For everything else, its better to eat fewer meals per day with larger gaps between them. Better for your insulin resistance.
Click to expand...

Meals 2, 4, 5 are usually light snacks/ fruits/ drinks. Most people snack in - between anyway, you're just doing it with healthy stuff.
 
109.8kg after three slices of banting pizza. As well as 1L coffee throughout the day without having a wee. So basically 109kg today.
 
step 1: Makin' bacon in pan in buttery goodness
step 2: Takin' bacon out, leavin' as much fatty goodness behind
step 3: Turn heat down, gooi tamatie
step 4: When tamatie starts to get soft, add bacon back, stir that pig up
step 5: Add blocks of cheese, stir until they start to melt
step 6: Dish up and eat that mofo
 
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