The 2017 Weightloss Thread

[bigboy529]

Just go full on LCHF, and see how it goes... give it a month.

I tried LCHF in the past and it doesn't really work for me, I lose a kg or 2 and then just stay on that weight no matter what I do.

 

[faniebraai]

I tried LCHF in the past and it doesn't really work for me, I lose a kg or 2 and then just stay on that weight no matter what I do.

well if you want to try it again, and need help, keep like a food diary, and then we can see, maybe there's something you doing wrong...

 

[shadow_man]

Add me in please!

Age: 30
Sex: Male
Height: 1.79m
Current Weight: 82.5kg
Goal Weight: 72kg
Heaviest Weight: 82.5kg
Method: Exercise (Boxing / Kung Fu) & Clean Eating.

 

[Sinbad]

mmm, I feel keto flu coming on. Weight loss on its way.

ugh.

 

[faniebraai]

Add me in please!

Age: 30
Sex: Male
Height: 1.79m
Current Weight: 82.5kg
Goal Weight: 72kg
Heaviest Weight: 82.5kg
Method: Exercise (Boxing / Kung Fu) & Clean Eating.

Done.

Also added last update date

 

[faniebraai]

mmm, I feel keto flu coming on. Weight loss on its way.

ugh.

now that you mention it... i was feeling a little schitty this morning

 

[Kosmik]

mmm, I feel keto flu coming on. Weight loss on its way.

ugh.

Salt, salt , salt and more salt. Get those electrolytes up!

 

[lord-of-war]

I am also in. Where is my frikkin scale?

 

[Sinbad]

Salt, salt , salt and more salt. Get those electrolytes up!

Nope, it's a reaction to low sugar.


Ps, got the keto schits as well :/

 

[Jings]

Done.

Also added last update date

View attachment 409530

Why's my details not on the list?

 

[shooter69]

- Age : 30
- Male/Female : Male
- Height : 1.79cm
- Method of Weightloss : Excercise 5 days a week + Paleo/Banting/LCHF(mixture between the 3)
- Highest Weight Ever : 100kg
- Weight at sign-up : 96kg
- Goal Weight : 84kg

 

[faniebraai]

Age: 45
Sex: Female
Height: 1.52m
Current Weight: 71kg
Goal Weight: 57kg
Heaviest Weight: 71kg
Method: Exercise & Combination diet - not mixing proteins & starches (with one cheat day per week)

Missed this, jammer. Have added you now

 

[faniebraai]

- Age : 30
- Male/Female : Male
- Height : 1.79cm
- Method of Weightloss : Excercise 5 days a week + Paleo/Banting/LCHF(mixture between the 3)
- Highest Weight Ever : 100kg
- Weight at sign-up : 96kg
- Goal Weight : 84kg

and you

 

[Superjakes]

Age: 37
Sex: Male
Height: 1.82M
Current Weight: 146kg
Goal Weight: 120kg
Heaviest Weight: 156.1kg
Method: Restricted calorie diet, exercise

 

[faniebraai]

Age: 37
Sex: Male
Height: 1.82M
Current Weight: 146kg
Goal Weight: 120kg
Heaviest Weight: 156.1kg
Method: Restricted calorie diet, exercise

added as well, welcome back.

 

[Superjakes]

added as well, welcome back.

Thanks - I might have enjoyed Christmas a bit too much, but we're off with a bang already...

 

[Jings]

Missed this, jammer. Have added you now

Thanks a mil!

 

[GoneWithTheWindows]

And down we go -

82.9

 

[copacetic]

I suspect I am making good progress. Day 4 of fasting, and have been taking the dogs for a mild jog in the mornings for the past few days. I can feel the holiday sludge melting off.

Will update on Sunday, I think, if I can keep up a weekend of virtue.

 

[shooter69]

I am doing a 4 week fitness challenge which involves 70% rope skipping. Week 1 done and dusted this morning!

Here is a link if anyone else is looking for a different workout. http://zendudefitness.com/
All you need is a skipping rope and some space. I get up every morning at 5 and do the workout in the living room in front of the TV while playing something on youtube. I live in a small loft apartment with my wife so you really do not need a lot of space. Takes about 30 minutes to do and believe me when I say this workout is effective in making you sweat like a teenage boy before doing the deed.

I am aiming to go back to Thai boxing later this year and want to prove to myself that I can exercise on my own for at least 3 months before going back as well as lose 5 kg's. Do not want to spend money on club fees if I am going to slack.